Is Watermelon and Hummus on the Keto Diet?

by iupilon

Is watermelon keto? Is hummus keto? Being on a new diet is bound to confuse a lot of people because the list of allowed foods changes when you’re shifting to a new dietary paradigm. Luckily, we trust our diet chops, and we’re going to explain to you today what foods are allowed in the keto diet.

Keto-Friendly Foods

If you have been aching to see a list of keto food that is reliable, you are in luck, because that is exactly what we have for you in today’s blog.


Watermelon is one of the perfect fruits for the keto diet because you can nosh on a large quantity of it without increasing your carbohydrate intake too much. One hundred grams of watermelon contains just 7 grams of carbohydrates and 8.3 grams of fructose or fruit sugars. If you feel that you need just a bit of sugar to get through your day, a slice or two of watermelon might just be what you need to get you past your cravings. Hey, everyone experiences cravings, and there’s nothing wrong with having a good relationship with food. Additionally, severely restrictive diets are ineffective in the long term so that you might lose pounds in the beginning, but there might be a failure at the two-year mark because of the severe restrictions in what you can eat.


Hummus is definitely on everyone’s favorite list, whether folks are health-conscious or just after the best-tasting food daily. Traditional hummus is not keto diet-friendly, but don’t fret, because there is a way to enjoy hummus without overdoing your carb intake for the day. You see, traditional hummus is made with chickpeas, and chickpeas are naturally loaded with carbohydrates. Therefore, we need to factor out the chickpeas if you want do not want to break your low carbohydrate streak with your current keto diet. There are a couple of ways to prepare alternative hummus:


Cauliflower can be used in place of chickpeas, and you can also make “fried rice” with it (you substitute cauliflower for white rice). Roasting cauliflower is the most flavorful way to prepare the vegetable for hummus creation. And remember: you can go all out on the spices if you want to make your hummus as flavorful as possible.


Avocado is considered a superfood in its own right, and it also happens to be one of the top foods for the keto diet because it is high in plant-based proteins and vegetable fats. Avocado can be used instead of chickpeas, too, the same way that you can integrate roasted cauliflower into your alternative hummus recipe. You can also grind up some macadamia nuts to give your alternative hummus a distinctive flavor.


Artichoke packs so many nutrients and antioxidants into one package that we’re wondering why not everyone has tried it for their diets. Artichoke is low carb and low fat, and it also approximates the texture or feels real hummus quite well.


Almonds are tasty in their own right, and if you don’t mind the extra cost of using it for your dips, we highly recommend using it. If you also happen to be making your almond milk at home, the leftover almond pulp can be blended or ground up and used for this second recipe. No, the quality of the almond hummus will not be affected, and you can season to your heart’s content without adding more carbs to your meal. This is a great deal, isn’t it?


Blackberries are the bomb when it comes to phytochemicals and flavor, and we highly recommend it because it is a naturally low glycemic fruit. Consuming half to a whole cup of raw blackberries is excellent for daily meal plans, and the flavor is also great for people who are craving for fruit but are unable to consume their favorite fruits because they are on a low carb diet. One cup of raw blackberries provides just 31 calories of energy, so in terms of satiation, it is going to satiate you, and at the same time, it’s going to help you cut down on calories from carbohydrates. This is one superfood that we surely will recommend to everyone who is just starting with their diets.


Although tomatoes are often grouped with vegetables, tomatoes are technically a type of fruit, and this fruit happens to be good for people who are on the keto diet. One cup of freshly sliced tomatoes provides just 2.4 grams of carbohydrates, so even if you consume three cups, you are well below the 20-25 grams limit for most dieters. What we love about tomatoes is that they’re really good for your organs, including your kidneys, and tomatoes are excellent for natural detoxification as well.

Star Fruit

Despite being less than stellar when it comes to reaching everyone’s favorite list, we recommend the star fruit because one cup of chopped star fruit provides just 2.6 grams of carbohydrates, so if you need to fill up on fruit, know that there are alternatives like this one to keep you company on your journey to weight loss success. Another benefit of eating more star fruit this year is the fact that one-star fruit can provide up to 88 grams of potassium, which is necessary for the normal functioning of the heart. Potassium also helps in metabolic processes and the proper movement of other muscles in the body.


They’re bright yellow and tasty, and everyone loves them. Who would have thought that cantaloupes would reach our list of zany foods for keto dieters? Despite their creamy appearance and fantastic flavor profile, cantaloupe is low carb, and you can safely nosh down half a cup of cubed cantaloupes and get just 5.8 grams of carbohydrates. This fruit truly does bring it when it comes to tracing nutrients, as it contains a whopping 2706 IU of vitamin A and 29.4 mg of vitamin C, too.

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