Keto

The keto diet gained popularity through people who don’t have enough time to utilize their body’s carbohydrates to burn fats. Blackberries have low net carb content and high fiber content, making them a keto-friendly fruit. Read today’s food blog to know more about fruits that can be eaten during a keto diet.

Are you trying out the keto diet for the first time? If so, you may be wondering if rice-based products like rice cakes are good for you. Please find out how rice cakes rank when triggering the ketogenic effect in today’s blog.

Can you consume balsamic vinegar to aid in your Keto diet? How much sugar is there for every tablespoon of balsamic vinegar? Find out more today!

Are you on the keto diet right now? Are you also wondering if you can eat hummus and watermelon while on the keto diet? Find out today!