If you consume excessive dragon fruit or consume certain foods in excess, you should anticipate that it will change the color of your stools for the next couple of days. However, there may be cause for concern if the color changes continue or you cannot link them to anything you consume.
For example, a person who sees red color in his poop but is unable to remember any red food can be grounds for medical concern. Some foods and beverages that have a laxative effect can also trigger intestinal bleeding, causing changes in poop color.
The decomposition of bile in the liver causes it to change color, giving poop its characteristic brown hue.
However, if you consume a reddish purple meal (like when you eat dragon fruit) or something tinted with red food coloring, your feces will likely be a different shade. However, if you are unsure if your feces are red or black, it may be advisable to consult a medical professional, as black feces may suggest internal bleeding. When you eat dragon fruit and other items that have natural colors or dyes, expect the coloration to survive the digestive process and emerge later when you go to the toilet.
Whether it is yellow dragon fruit or red dragon fruit, eating too much dragon fruit can be bad for you since it still has natural fruit sugars. Consult with your doctor if you’re planning to eat more of it in the future if you have either type 1 or type 2 diabetes.
Nonetheless, eating dragon fruit and other fruits is a much better choice than eating candy and sweets. It’s still better to poop green from salads because you know your body is getting all the essential nutrients and health benefits from a more wholesome diet.
Some fruits may trigger red poop, and that’s alright. As long as the condition doesn’t stem from red blood cells, you’re likely just fine. Drag fruits aren’t known for causing digestive upset, so it’s unlike eating red dragon fruit is going to make much difference to your stool color and consistency.
If you eat something red and your poop turns crimson the first or second time, it’s probably nothing to worry about. However, if your stool remains bloody for more than a few days, you have a duty to see a doctor. Keeping a food diary can help assist your doctor in diagnosing possible causes.
Dark red or blood-tinged streaks in the toilet indicate malaise in the digestive system; most likely it is internal bleeding, which should be checked out immediately. In addition, it’s best to get your stool tested if you’re worried about the color. It’s especially alarming if your stool appears black or like coffee grounds, which could be signs of old blood.
Stool Color Guide: How To Know if Your Poo Is Good or Nah
Dragon fruit can pass your digestive tract in a couple of hours or days, depending on your toilet schedule. People have unique digestive tracts, and some people digest food more slowly than others.
The color of your poo is an excellent indicator of your general health, so be sure to examine it regularly. The stool color will often range from light brown to dark brown. But if your stool has a different hue, texture, or consistency, something unusual happens in your body.
- It is not uncommon to find stools with a brown color significantly darker than the norm. A reason to be concerned is feces that is black. Stools that are black or tarry could indicate blood in your digestive tract.
- As bile passes through the gastrointestinal tract, it comes into contact with various enzymes, which causes it to turn brown. If your feces are green, it is usually an indication that you have made some minor adjustments to your diet or that the food you eat is moving through your large intestines at a faster rate than usual, which means it does not have enough time to be broken down and change color.
- If the color of your stool is light or white, this almost always indicates that bile is not passing through your gastrointestinal tract. If this is the case, it indicates some blockage in the bile duct preventing the bile from flowing into the intestine. Large amounts of drugs are sometimes to blame for the color, but not always.
- It is a warning sign that there is fat in the stool if the feces is yellow or, more likely, includes yellow droplets, which can be seen drifting on the surface of the toilet bowl. In other cases, it also has a rancid odor and a greasy consistency. If the body does not absorb it perfectly, you may observe substantial fat levels in your stool. In addition to other symptoms, such as trouble keeping or gaining weight, having yellow feces could indicate that you have problems with malabsorption.
Dragon Fruit’s Fiber Content Makes It A Natural Laxative
Dragon fruits, which are high in water and dietary fiber, may relieve constipation in people of all ages. The laxative effects of its black seeds are considered to be minimal.
Approximately 3 grams of fiber can be obtained from just one serving of dragon fruit, just about 100 grams or 3.5 ounces. Fibre, often known as roughage or bulk, is the indigestible component of plants and fruits. While they cannot provide us with calories, energy, or nutrients, they aid digestion by keeping the gastrointestinal system healthy and active.
Nutritional fiber can be broken down into two categories: soluble and insoluble. Both varieties occur naturally in various concentrations in vegetables and fruits.
When combined with water, soluble fiber forms a gel that aids digestion. It helps the body regulate glucose and cholesterol levels while lowering both. Insoluble fiber doesn’t dissolve but instead attracts it to your bowel movements. This type of fiber promotes regular bowel movements and good digestive health.
Intestinal fiber absorbs fluids through the digestive tract since it is not digested. This happens when the fiber and fluid combine to form a mass in the digestive tract that is neither needed nor wanted. This results in the food being pushed out of the bowels and any excrement that may have developed.
This is why getting your recommended daily allowance of fiber is so important. We need more fiber in our diets. For example, constipation can be avoided by eating a diet high in fiber. In addition, a lower chance of developing colon cancer is associated with a diet high in fiber.
Dragon Fruit Is Jam-Packed With Nutrients Against Free Radicals
Simply looking at a dragon fruit, particularly a pink one, will give you an idea of how many phytonutrients it packs. The antioxidant capabilities of these phytonutrients, also called phytochemicals, protect cells in the body against oxidative damage and potential cancer caused by free radicals.
The dragon fruit pulp contains the antioxidants hydroxycinnamates, betalains, and flavonoids. These antioxidants have the potential for anti-cancer activity, promote improved brain function, and reduce the risk of heart disease, among other benefits. They also protect the LDL or “bad cholesterol” from oxidation or damage.
A 2010 study discovered that, after 48 hours, people whose diets were high in antioxidants had more frequent bowel movements. It is unclear, however, whether the antioxidants themselves are responsible for the increased stool output or whether the fiber in antioxidant-rich diets is responsible for the higher stool output.
Things You Need To Know About Dragon Fruits
Dragon fruit has tough outer skins and an oval shape. The green leaves that cover them give them a spiky, scaly appearance, earning them the nickname “dragons.” Their green spikes starkly contrast with their bright pink or yellow exterior skin, making for a remarkably appealing contrast.
That’s to be expected, given how little information can be gleaned from the fruit’s exterior. However, hundreds of tiny black seeds are hanging in the flesh of dragon fruit, immediately visible once the fruit is cut open. Because of its similarity in texture to kiwi fruit, another fruit that is densely packed with tiny seeds, Parade notes that dragon fruit is often compared to kiwi. Taking a bite off a dragon fruit is like biting into a kiwi—both juicy and crunchy.
Nutritional Benefits of Dragon Fruit
Dragon fruit is visually stunning and tasty from the tropics. Despite its modest size, the fiber content of just one dragon fruit is equivalent to 12% of the daily value advised for an adult. Additionally, dragon fruit contains microscopic levels of iron, vitamin A, and calcium in addition to 154% of the daily value for vitamin c. The 312 milligrams of potassium in the fruit represent 9 percent of the daily value.
Due to its high levels of vitamins and fiber and low-calorie content, dragon fruit is considered a nutrient-dense fruit, sometimes known as a superfood. In addition, there are some heart-healthy lipids in dragon fruit seeds. The antioxidants lycopene and phytoalbumin can be found in the fruit as well. Antioxidants found in plants are highly valued because of their potential to prevent cell damage, which can lead to severe diseases, including cancer and heart disease.
Find a dragon fruit stand near you!
You can find dragon fruit at Asian markets, specialty stores, and well-stocked supermarkets with a substantial assortment of tropical fruits. After peeled and frozen, dragon fruit may be found in the same freezer section as other frozen fruits. You might be able to find dragon fruit at grocery stores and other retail outlets in places where the weather is hot enough to support commercial dragon fruit cultivation. The peak season begins in the summer and continues through the beginning of September.
Dragon fruits should yield slightly when gently pressed on the surface before purchase. Any fruits that appear limp or have brown patches should be avoided. Dragon fruit, once mature, can be stored for many days on the kitchen counter at room temperature. After that, please put them in a clean plastic bag and collect them in the fridge to continue their shelf life.
How to use dragon fruit
The unique texture of dragon fruit makes it a lot of fun to experiment with in the kitchen. For example, you may remove the flesh from the inside of the fruit in the same way you would an avocado, minus the enormous pit.
To begin, cut a dragon fruit in half lengthwise. The insides can be removed with one swift motion by sliding a spoon between the flesh and the internal of the rind and gently prying it apart. It’s ready to serve after being cut into cubes, slivers, or other shapes.
It is also possible to use a melon baller to get rid of the flesh in perfect spheres or cut the fruit into wedges while leaving the rind on, as with an orange. Of course, it would help if you only ate the flesh within, as the rind is inedible.
Dragon fruit is a beautiful addition to smoothie bowls and is most enjoyed when eaten fresh, especially in fruit salads. It pairs wonderfully with fish as a condiment or salsa ingredient.
Can Dragon Fruit Make Babies Poop
Vitamins, iron, and calcium can all be found in healthy amounts in dragon fruit. In addition, its high fiber content aids in bowel regularity and digestion. It’s recommended to wait at least a year before giving your child dragon fruit, although some moms start as early as 6 months and report no problems—unless the baby is allergic.
This delectable fruit is ideal for fostering physical growth in your adorably little child. Remember, you must wait until the appropriate age to begin doing so. As a first finger food, dragon fruit is an excellent choice for infants and young children. In addition, because of its high nutrient content and ease of digestion, it is an excellent choice for one’s first fruit.
The dragon fruit, which derives from a variety of cacti, is a fruit that is high in both vitamin C and phosphorus and is very nutritious. In addition, it possesses a wide variety of bioactive compounds, many of which may benefit health in general.
Because of its tender, readily digestible flesh, mature dragon fruit can typically be given to infants to consume around the six-month mark of their lives. In addition, the dragon fruit pulp can be mashed or pureed to form a straightforward meal.
At the age of six months, when your child is mature enough to begin eating solid foods, you should introduce at least one new meal to him each week. For example, you could probably add some fruits to his diet in addition to the typical mashed dal, rice, and pureed vegetables that make up his typical food.
Once the child has demonstrated no adverse reactions when eating the fruit, you can incorporate it into the baby’s other meals, such as oatmeal. Then, when your baby is approximately nine to ten months old, you can begin giving your baby nutritious finger foods such as quarters of peeled, rich dragon fruit pulp.
When your child’s pincer grasp is ready, which should be around 12 months, you can introduce your child to small dragon fruit wedges or thin pieces. Because of its potential slipperiness, dragon fruit that has been peeled poses a risk of choking if eaten without the peel. When your young child is mature enough to feed himself, you should keep a tight check on them as they consume dragon fruit in case they choke on it.
When prepared as a puree, dragon fruit is an outstanding source of nutrition for young children. Because of its subdued sweetness and silky texture, it is a perfect addition to a wide variety of other meals, which enables you to prepare a wide variety of mouthwatering recipes for baby food. When infants are old enough to begin feeding themselves, dragon fruit can be prepared by chopping it into bite-sized pieces or slicing it into thin ribbons that are comfortable to grip.
Can Dragon Fruit Make Elderlies Poop
Dragon fruit contains dietary fibers that are helpful for the digestive health of the elderly and provide other benefits; nevertheless, excessive consumption of dragon fruit might cause gastrointestinal distress. This is because overeating fiber can create gastrointestinal problems, including bloating, gas, constipation, and flatulence, as well as other health problems like poor nutrient absorption.
The distinctive appearance of dragon fruits has made them highly sought after for ages. Still, new research has discovered that they also have numerous other benefits that make them an ideal healthy snack for the elderly. In the following sections, we’ll discuss the benefits of dragon fruit and why it should be a regular part of your senior relative’s diet.
Dragon Fruit Has High-Fiber Content
A higher fiber diet is recommended to reduce one’s risk of cardiovascular disease or heart disease. In addition, the dragon fruit plant helps elders in numerous ways, including weight and blood pressure maintenance due to its high fiber content.
Dragon Fruit Is A Good Source Of Potassium
Bone-healthy calcium and potassium levels can be found in abundance in dragon fruit. A potassium deficiency can malfunction the body’s cellular and neurological systems. Furthermore, a recent research review suggests that eating a potassium-rich diet may enhance renal and heart function in persons with diabetes.
Dragon Fruit Is Rich In Antioxidants
With its bright colors and abundance of phytonutrients, Dragon fruit is widely recognized as an excellent source of antioxidants. One of the antioxidants’ primary functions is inhibiting cancer growth by neutralizing free radicals that cause cell damage. In addition, antioxidants are crucial for preventing heart disease, preserving the skin’s youthful appearance, and warding off cancer.
Dragon Fruit Has A Low Cholesterol Content
As far as fruits go, dragon fruit has relatively low amounts of cholesterol, trans fat, and saturated fat. This fruit is an excellent energy source and can help maintain your heart healthy if you eat it often. Dragon fruit is a must-have if you are trying to enhance your diet and watch your weight. Furthermore, the seeds found within these fruits are an excellent resource for omega-3 fatty acids, which benefit cardiovascular health.
Dragon Fruit Has Anti-Cancer Properties
Due to its anti-cancer properties, dragon fruit consumption reduces the risk of acquiring colon cancer. In addition, its high vitamin C content makes it helpful in boosting the immune system. The anti-cancer, anti-diabetic, anti-Parkinson’s, and anti-Alzheimer’s of vitamin C are well-documented.