Avocado

Do you like eating bananas and avocados? Find out how these true dynamic fruits match up in this one on one nutrition showdown. Also, find out how much banana or avocado you should be eating for optimal health.

Do you get frequent acid reflux when eating avocado? We take stock of what makes avocado a possible trigger for your GERD. Find out the relationship between fat and GERD, too

Do you love avocado? Let’s take a closer look at amines or chemicals that occur naturally in this fruit. We’ll also discuss the overall impact of amines on the body from a scientific point of view. Find out more about low histamine diets as well.

Is it true that avocados can cause diarrhea? Find out if this low-carb fruit can cause tummy upset. Discover the connection between avocado and food hypersensitivity and what you can do to avoid it.

Are you on the keto diet right now? Are you also wondering if you can eat hummus and watermelon while on the keto diet? Find out today!