The blackcurrant is a type of deciduous plant that produces berries. This plant grows typically in temperate climes, and it was banned in the US before because it was believed that it harbored a type of fungus that endangered the country’s timber industry.
While the blackcurrant urinates from Europe, it is widely cultivated in different parts of the world and is commonplace in baking and other food industries. The blackcurrant is known for being resistant to frost damage, but fruit production may become stunted when the temperature is too cold. The bush is widely grown in places like New Zealand, Norway, and Latvia.
Blackcurrant can be eaten like any other berry, but its purported healing properties have made it a crew favorite in the natural wellness community. The flowers, fruit, leaves, and seed oil of the blackcurrant are harvested and turned into health supplements.
Of particular interest to many is the supposed ability of blackcurrant seed to block fats and LDL/bad cholesterol. If you have cardiovascular issues, it would be good to look at some natural supplements that may help control cholesterol in your body before the cholesterol becomes too much for your body to handle.
Can Blackcurrant Give You Diarrhea?
Nearly all fruits and berries can give people diarrhea if overconsumption is concerned. One of the known side effects of overeating blackcurrant is mild digestive discomfort and, sometimes, diarrhea. However, diarrhea from eating berries is incomparable with more severe diarrheas, such as the type that you get when you have stomach flu and similar conditions.
Also, it would be a good idea to check if your stomach is sensitive to berries as berries are naturally acidic. If your stomach is easily irritated by acidic food, you may want to reduce your intake of any berry.
Consult with your doctor about how you can manage your hyperacidity better, and ask him how you can portion your food so you can eat berries while minimizing the risk of trigger hyperacidity and acid reflux.
As for health supplements that contain blackcurrant, not much is known (yet) of the actual doses that can bring problems to your digestive tract. However, we are confident that if you stick to the recommended dose indicated in your health supplement container, you won’t have any issues with digestive upset.
Should you have any condition that affects normal clotting usually or if you need to have surgery soon, we do not recommend consuming any number of blackcurrants. Blackcurrants are known for slowing down the clotting factor of the body.
It is a mild, natural side effect that could otherwise produce tricky problems if you have any surgery. You can always ask your physician about what types of fruits to eat. If you have any disorder associated with uncontrollable bleeding, it is always best to double-check with your physician first before experimenting with different fruits.
Is Black Currant Good for You?
Yes, blackcurrants are generally good for the body. Black currant has been shown to have a positive effect on people who are managing different kinds of medical conditions, including cardiovascular problems, bone disease, cancer, tissue inflammation, anthocyanins, and ascorbic acid. Both black and red currants contain disease-fighting molecules that are vital for human life and sustenance. All 150 species of currant plants are considered precious to the food industry and natural health market.
Blackcurrants are known for being very rich in vitamin C and being a natural wellspring of potent antioxidants. The leading group of antioxidants (phenolic compounds) in blackcurrant is anthocyanins. One study showed that blackcurrant juice contained no less than ten active antioxidant compounds.
No doubt consuming blackcurrants can help manage diarrhea by cutting down tissue inflammation instances and preventing further oxidative damage to cells. A medical research about blackcurrants is abundant, and it appears that it is one of the rare fruits that can help people from a range of medical backgrounds and needs.
According to existing research, well-designed human trials are now forthcoming to see if blackcurrants can be used for specific therapies.
Blackcurrants have also been shown to have a beneficial effect on the heart, specifically with vasorelaxation and peripheral blood flow. One particular study that involved the consistent intake of six grams of Sujon New Zealand blackcurrant powder showed that athletes gained an edge in a cardiovascular sense over other athletes who didn’t take the blackcurrant supplementation.
What Fruits Will Cause Diarrhea as Well?
According to the Harvard Medical School, one of the primary triggers of diarrhea is sugar. According to medical experts, sugar stimulates the digestive tract to release lots of water and other electrolytes. That means you can expect more bowel movements when you consume more sugar in any form.
Consider this as a reminder if you like eating lots of fruits because fruits naturally contain fruit sugars, and despite the healthiness of the source, fruit sugar is still a type of sugar. But don’t worry – you need to eat a fantastic amount of fruit to trigger truly severe symptoms of diarrhea. This means any fruit, if consumed in unusual quantities, can cause diarrhea. This is a blanket warning to moderate your consumption of fruits constantly.
Now, suppose you are thinking of specific fruits that have a higher chance of irritating your stomach and eventually causing some symptoms of diarrhea. In that case, citrus fruits and pineapple are known for sometimes upsetting the stomach. For the most part, unripe pineapples must be avoided because it simply is not ready for human consumption yet. You have to make sure that the pineapple you are eating is utterly ripe before serving it at home.