Is peanut butter good for you? This is likely on your mind if you have begun any weight loss effort or if your physician has advised you that you should be cutting down on unhealthy food.
Peanut butter crackers are a crowd favorite because the salty and sweet swirl from the peanut butter is a real crowd-pleaser. But what is the verdict with this snack? That is what we are going to find out today.
Is Peanut Butter Healthy?
This spread has been a classic favorite since time immemorial. Of course, at the core are peanuts, a steady source of protein and other nutrients that the body needs.
Peanuts are often roasted before being blended until a thick and oily paste emerges. Peanut butter is naturally oily because peanuts are rich in natural oils.
In general, peanut butter can be considered a healthy foodstuff that can be consumed daily. However, bear in mind that commercial peanut butter also contains additives that may not be so healthy.
Stuff like hydrogenated vegetable oil and trans fats are also added to peanut butter that you buy off supermarket shelves. Then there’s the issue with salt content, too.
If you are a salt-sensitive individual, the salt content of all foods may be a problem. Check the nutrient index of the peanut butter you are buying to ensure that you are not getting too much salt per serving.
Are Peanut Butter Crackers Good for A Diet?
Are Austin peanut butter crackers healthy? One serving of Austin peanut butter crackers provides 190 calories, with 23 grams of carbohydrates, nine grams of fat, a gram of fiber, and four grams of protein. These crackers do not contain cholesterol and trans fats, but it does have 1.5 grams of saturated fat, 8% of a person’s RDA for this nutrient. It also has five grams of added sugars for taste.
Judging from the nutrition facts of Austin peanut butter crackers, we can say that it’s not a bad product at all, and in moderation, it probably won’t hurt your weight loss efforts at all. Half of the calories in this product is derived from carbohydrates, so it’s not a low-carb food item.
Will Peanut Butter Crackers Make You Gain Weight?
Like other foodstuffs, you can gain weight when you too much of anything. Peanut butter crackers have plenty of carbohydrates, which means you might feel hungrier faster.
You must know how to control your appetite by eating complex carbohydrates, which break down more slowly and can help keep you feel fuller for a longer period.
The peanut butter content of this snack can also help reduce hunger pangs, but we don’t recommend that you eat copious amounts of it either. Crackers and peanut butter both have added salt, which can cause fluid retention and increase your weight. You can improve your weight loss by reducing the chances of fluid retention.
Picture from Famartin, CC BY-SA 4.0, via Wikimedia Commons
