If it’s thoroughly cleaned, the dragon fruit skin is edible. In fact, dragon fruit skin is delicious and plentiful in iced teas, marmalades, smoothies, and stir-fries.
Can the skin of dragon fruit be eaten? Most people would be put off by the scary appearance of dragon fruit and assume that the peel is not edible. However, you can safely consume the dragon fruit’s peel by knowing why you wash dragon fruit with salt.
The peculiar appearance of this fruit has contributed to its sudden rise in popularity. This tropical fruit gets its name from its dragon-looking skin, which is covered with scaly spikes.
The seeds of the dragon fruit, like those of the kiwifruit, can be eaten. They also have good health. Oil extracted from dragon fruit seeds is highly beneficial, notably linoleic acid and fatty acids.
The fruit must be whole when you do this. After removing the skin, using a peeler on the remaining flesh will be a pain. So instead, make thin, long strips out of the dragon fruit peel.
Is The Dragon Fruit Skin Edible?
Many people are still unsure whether or not it’s safe to consume the dragon fruit rind, and if so, why. Some say it’s toxic and unhealthy for you because of this belief.
The skin of dragon fruit, while edible, lacks the sweetness of the fruit itself. In addition, because of its bitter flavor and slimy texture, the peel can be challenging to consume for specific individuals without adding spices.
The skin of dragon fruit is often somewhat tasteless, in contrast to the sweet and satisfying flesh. It’s possible that some people would prefer it that way, given a chance to try it. You may easily incorporate dragon fruit skin into your diet, despite its unusual savory taste, because it can be utilized in various cuisines.
As was noted up top, the skin of dragon fruit is not smooth but instead covered with numerous leaves that resemble dragon scales. So, how exactly are you expected to consume this, and what type of chemicals might it have?
The health benefits of dragon fruit skin are undeniable, but consuming it might be difficult if you don’t know what you’re doing. As long as you know how to properly prepare this variety of fruit, eating it is perfectly safe and healthy.
Is The Skin Of Dragon Fruit Good For You?
While some believe you should never eat the skin of dragon fruit, others insist it’s packed with nutrients and may do wonders for your mood. Scientists discovered that the rind of the dragon fruit contains numerous beneficial substances, including antioxidants, pectic substances, betacyanin, minerals, and dietary fibers.
- Anthocyanin, a naturally occurring color pigment found in fruits and plants responsible for their vibrant reds, oranges, blues, and purples, is abundant in dragon fruit peel. The fact that anthocyanins are potent antioxidants makes them so beneficial to human health.
- Numerous studies have shown that anthocyanins can fight obesity. For example, in a mouse model of obesity caused by a high-fat diet, anthocyanin was found to reduce food intake, leading to a better blood lipid profile.
- Anthocyanins have been shown to improve visual function in several scientific research. For example, one study found that anthocyanin in bilberry extract helped preserve eye health despite inflammation in the retina. Retinal degeneration and cataracts are two more diseases anthocyanin may help stave off.
Can Dragon Fruit Peel Be Used For Face?
Dragon fruit is the most exotic and visually appealing of the various colorful fruits available. However, this gorgeous fruit is also packed with beneficial nutrients.
It’s rich in anti-aging antioxidants, acne-fighting nutrients, and skin-soothing ingredients that can help with sunburn and other skin woes. In addition, dragon fruit extract, when used topically, is reported to do wonders for irritated skin and acne.
Premature aging symptoms, such as fine lines and wrinkles, can be caused by several factors, including a bad diet, too much sun exposure, smoking, not getting enough sleep, and other free radical damage. Therefore, applying the fruit regularly might protect the skin from damage caused by free radicals.
Dragon fruit’s high vitamin C concentration can be used topically to help clear up acne. As a result, acne is avoided, and this antioxidant keeps your skin healthy and radiant.
The high vitamin B3 content of the fruit makes it an effective treatment for sunburn, reducing pain, redness, and itching produced by exposure to the sun’s harmful ultraviolet radiation. In addition, it blocks the sun’s UV rays, damaging the skin.
The constant presence of a dull, dry appearance is attributed to the oxidative stress and cell damage caused by free radicals. What’s more, it can hasten the aging process of your skin. Applying this fruit topically can stop free radicals from making your skin seem lackluster.
What Can You Do With The Dragon Fruit Skin?
There are a lot of uses for dragon fruit skin that you might not have thought of. First, it’s not the most delicious thing in the world to cook, but it has many health benefits, so it’s okay to use it occasionally.
- Stir-fry: In Indonesia, it is customary to include dragon fruit peel when cooking vegetable stir-fries. Sliced dragon fruit skin is used in the Javanese-Indonesian dish oseng-oseng; the stir-fry is sweetened with raw sugar and Indonesian bay leaves. Appropriately cooked, dragon fruit skin takes on a gorgeous caramelization.
- Iced tea: Small chunks of dried dragon fruit skin are the starting point for this refreshing beverage. It will take the peel anywhere from one to two days to dry out entirely, depending on how large you cut it. You can make tea from dragon fruit skins in the same way you would with any other kind of tea. Soak the dried peel in a pot of boiling water for three to four minutes. Add sugar or your preferred syrup to the tea for a sweet taste.
- Fruit preserves: Making tasty preserves out of dragon fruit skin is another great use for the fruit’s skin. Dragon fruit is rich in the thickening agent pectin. Jellies and jams can be thickened with pectin and sugar when heated. Dragon fruit skin can be used to make healthy fruit preserves.
