Two-thirds of the world’s population drinks tea regularly. Technically, this wondrous beverage is consumed by approximately more than half of humanity. Tea comes in a plethora of flavors, such as green, red, white, black, and oolong—to name just a few.
Flavonoids are potent antioxidants found in a wide variety of plants, including tea leaves. As a result, they’re considered anti-inflammatory and helpful in preventing diseases like heart disease and diabetes.
Tea drinking has grown in popularity as more people discover the health advantages of the beverage. This is due to the profusion of vitamins, minerals, and antioxidants found in fruit and vegetables.
- Unsweetened tea is a great alternative. Caffeine and polyphenol antioxidants in green tea help with weight loss, heart health, and chronic disease risk reduction, among other things.
- Many ready-to-drink and flavored tea shop options are too sweet and fatty. Tea with milk or sugar can pack a calorie punch. Bottled teas are to blame since they frequently contain a disproportionate amount of sugar.
- Avoid sweetened packaged teas. Choosing high-quality tea that tastes deliciously unsweetened is an admirable practice if you want to reduce your intake of empty calories from added sugars.
Does Tea Have No Calories?
While tea has nearly no calories on its own, popular additions like milk, cocoa, and sugar can significantly boost the number of calories in a serving. Yet, even though milk can add calories to tea, the total amount is usually insignificant when compared to the number of dairy products individuals eat as a whole.
Green, black, oolong, white teas, and herbal teas are all low in calories. Green tea has the fewest calories of all the teas. But you may minimize the caloric amount of your tea by substituting out some of the ingredients or simply drinking it without any additional sweetener.
In terms of calories, tea and tea-based beverages range are zero to 450, depending on the ingredients. However, sugar and other dairy ingredients can significantly raise caloric content, such as heavy cream, milk, and cheese.
Does Drinking Tea Cause Weight Gain?
In addition to preserving cells from damage and reducing the risk of heart disease, drinking tea has been linked to numerous other health advantages. Tea may help with weight loss and abdominal fat reduction, according to some research. Types that are more successful than others have been identified.
- Those who drank green tea shed an average of 7.3 pounds (3.3 kg) more weight than those who took a placebo. This is because naturally occurring antioxidants that may help raise your metabolism and burn fat are particularly abundant in green tea extract. Moreover, matcha, a powdered form of green tea that offers the same health benefits as ordinary green tea, has the same effect.
- White tea’s health advantages have been widely documented and vary from better oral health to the death of cancer cells in test tubes. Even though more research is needed, white tea can also help with weight loss and fat loss.
- Black tea has shown promise as a weight-loss aid in several research trials. Flavones, a form of plant pigment with antioxidant characteristics, is thought by some to be responsible for black tea’s possible weight loss effects.
- Oolong tea has been found in several trials to improve weight loss by increasing fat burning and metabolism. It may help with weight loss by increasing fat burning and metabolism, according to research.
Do Any Teas Have Carbs?
Tea has also gained popularity as a weight-loss aid due to its fat-burning properties. When you use this supplement, fat cells increase metabolism because of the low caloric content and boost fat metabolism. Consequently, fat is burned more quickly and efficiently by the body, helping lose weight.
Calorie content on tea-based products
- While all Camellia sinensis teas come from the same plant, what differentiates them is how much the leaves have been fermented. Oolong and black teas are partially fermented, but green tea is completely unfermented. White tea is a less fermented version of green tea and is classified as a green tea variant. As a result, their calorie value per 8-ounce cup is as low as 2 to 3 calories when served with merely hot water.
- The caloric content of herbal teas is negligible, as is the case with regular teas. Hibiscus tea, for example, has zero calories. Even so, the calorie count rises when you include sweets or dairy products.
- To make milk tea, you’ll need a 1:1 mixture of tea and milk, commonly whole milk, for added creaminess. You’ll get 75 calories from the milk alone if you use 4 ounces (120 ml) for an 8-ounce (240 ml) beverage. However, using skim milk will cut the calorie count to 42 calories.
- Tea latte is a milk tea variation made with a tea to milk ratio of 1:3. As a result, the more significant amount of milk in this product means it has more calories. The 140 calories in Starbucks’ 12-ounce London Fog Tea Latte, for example, come from Earl Grey tea, low-fat milk, and vanilla syrup.
- Black tea, sweetened condensed milk, syrup, honey, and tapioca pearls are commonly used to make bubble milk tea. The calorie count fluctuates widely depending on what you put in it—the calories in one 16-ounce serving of bubble tea range from 200 to 450.
- Sweet tea is, as the name suggests, sweetened with sugar, and the number of calories it contains varies according to the amount added. Keep in mind that a teaspoon (4 grams) of sugar increases the caloric content of your beverage by 16 calories.
- Black tea, sugar, and sweetened condensed milk are combined in Thai tea. Serving size of 8 ounces contains 160 calories because of the high-fat content.
- Masala chai, another name for chai tea, means “spiced tea.” Black tea, heavy cream, sugar, and a blend of spices (cardamom, cinnamon, cloves, ginger, and pepper) go into making this tasty milky beverage. Heavy cream has a lot of fat. A 30-ml serving has 100 calories.