Upper belly fat is troublesome. The belly is almost always the last to go when you are working out. Belly fat will eventually disappear, but because of the belly’s circumference and how the body prioritizes caloric burn, it won’t be the first to dissipate.
If you are frustrated about the slow progress of burning fat in this area, read on to learn more about burning more of your belly fat more easily.
How Effective Is Elliptical for Weight Loss?
Do ellipticals help lose belly fat? Yes, elliptical trainers can help burn not just belly fat but a ton of fat from the rest of your body. There is a reason why people scramble for the elliptical trainers in gyms. Check out the benefits of this superior exercise machine:
- Elliptical machines are known for being low-impact exercise machines. This means they can burn a lot of fat and calories without harming your joints and straining your muscles too much. Elliptical machines provide the motions of walking, jogging, and running without risking your knees and the tendons on your feet.
Low-impact machines are best for people who are recovering from sports injuries and have joint issues, too.
Despite its nature, elliptical trainers are used by professional athletes and bodybuilders for their cardio exercises. If the goal is to expend more energy per day, you need to get a good cardio workout. The elliptical machine provides a good aerobic workout. Aerobic workouts are part of an effective and balanced workout routine. While some fitness fans swill swear up and down that it’s resistance training alone that made them lose weight, it’s the cardio component that conditions the entire body to begin burning calories at a heightened level.
- A good workout on the elliptical machine can burn anywhere from 300 to 400 calories every half hour. If you can go on an hour on an elliptical machine, you will burn nearly 1000 calories without lifting weights. If you perform resistance training after your cardio workout, imagine how many more calories you will be able to burn in another sixty minutes.
- An elliptical machine can be used for HIIT. High-intensity interval training is meant to increase your metabolism by tweaking your heart rate throughout one workout.
You start slowly before going into bursts of speed and higher intensity movement. There are moments of cool-down and recovery, but the emphasis is on the moments where you move at a higher intensity or level to influence your heart rate.
What Is the Best Exercise Machine to Lose Belly Fat?
If you are thinking of a whole-body workout that involves all the major muscle groups (or nearly all of them), the elliptical machine would still be the winner in this category.
Which exercise machine is best for losing belly fat?
However, if you are thinking of other machines that perform just as well as long as you are committed to working out at home or in the gym, we have two other contenders.
- Stationary bikes – Stationary bikes have been in use for decades for losing weight. They’re easy to use, and they cost less, too. You can probably pick up an old one from a random garage sale in your neighborhood. If you love the biking position and the simplicity of cycling as a workout, get a stationary bike.
- Rowing machine – Rowing machines are rock stars of cardio. Instead of putting the majority of the physical strain on your legs, a rowing machine trains your arms, chest, and back.
There are many kinds of rowing machines, and we recommend that you pick up a durable one that can take your weight easily. Buying a heavy-duty rowing machine is always worth your hard-earned money.
How Do Planks Flatten Your Stomach?
Do planks burn belly fat? Planks are undoubtedly one of the most challenging workouts in the gym. It doesn’t require any tools, and all you have to do is hold your body weight. A plank’s focus is the core of the group of muscles that constitute your abdominal area. Is it easy? No. Does it work in burning belly fat? Yes, it does.
The plank is a type of hold that allows the person to engage multiple muscles at once. This makes them hold more challenging because you are training your core muscles and your arms, legs, chest muscle,s and even the strength of your shoulders and neck.
The goal of the plank or front plank hold is to challenge how you stabilize your entire body.
If you perform this exercise regularly, you shouldn’t have much pain after the workout. This exercise also helps reduce pain and soreness and may help address chronic back pain, too. Exercise heals the body; remember that.
How Do I Tone My Upper Stomach?
How to get rid of upper belly fat? Upper belly fat makes your stomach look more rounded, which is problematic if you want to wear clothes that emphasize your body’s shape.
As we have mentioned before, losing belly fat and weight loss, in general, is more complex than what people present, so it’s best to take a more holistic approach to burn upper belly fat.
- Reduce your calories, but do not overdo it. In the beginning, a daily caloric deficit of 500 to 1000 calories is fine. An excessive reduction of your caloric intake can trigger a reduction of your metabolic rate, which makes weight loss much more difficult.
- Add more fiber to your daily diet. Dietary fiber doesn’t just improve your digestion; it also helps constrict your caloric intake and slow down the digestion process. Sufficient fiber will reduce the emptying of the stomach, which will make you feel fuller, longer.