How Many Ounces in A Large Egg: How Many Eggs Can We Eat Per Day?

by iupilon

How Many Ounces in A Large Egg?

How many oz is an egg? Egg sizing tells us how many ounces per dozen eggs for each category. The USDA classifies eggs into six sizes: peewee, small, medium, large, extra-large, and jumbo. A dozen peewee eggs weigh 15 ounces, while small eggs will weight 18 ounces.

Medium eggs are 21 ounces per dozen, and the large ones will weigh just slightly above medium eggs at 24 ounces per dozen. The extra-large eggs are best for those who require more egg weight at 27 ounces.

And finally, we have the jumbo eggs that weigh 30 ounces per dozen. To arrive at the weight per egg, divide the total weight by 12:

  • Peewee egg: 1.25 oz
  • Small egg: 1.5 oz
  • Medium egg: 1.75 oz
  • Large egg: 2 oz
  • Extra-large egg: 2.25 oz
  • Jumbo egg: 2.5 oz

How Many Eggs Can You Safely Eat Per day?

Eggs are civilization’s first food, and they pack plenty of nutrition in each serving. Eggs are so nutritious and complex inside that they have everything to turn a single cell into a living, breathing chick.

So considering these factors, you should know that eggs contain lots of cholesterol, which is conventionally known as bad news, especially if you have heart disease.

The standard recommendation is to eat 2-6 eggs per week only. However, newer studies have pointed out that eggs don’t always cause a spike in bad cholesterol. Studies have shown the following trends:

  • Eating eggs don’t necessarily have an immediate impact on the LDL of individuals
  • Eggs that have been enriched with omega-3 fatty acids can produce a positive impact on blood triglycerides
  • Results vary per individual

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