Digestion results in stools made up of waste products expelled from the body. Therefore, eating dragon fruit may occasionally cause a change in the color of your stools as well as the consistency of the stool.
Eating dragon fruit makes you well, too, so don’t fret too much about the changes in your stool consistency. Some food items and beverages just turn poop green. Red poop is more common than you may think. Changes in diet like having too much fat or dairy in there can also trigger changes in stool appearance. Other unique features of a diet, such as geographic differences in diet (i.e., being from Southeast Asia, where certain food items are more common than in the US) to have to take iron supplements can also affect stool consistency and color.
Partaking of other fruits like watermelons can change your stool because of the fiber content and the natural red color. Are there health risks? Not always. If an ordinary food item turns poop red, for example, there’s no clear need to call your doctor immediately. It’s just that certain foods have dyes that change stool color.
This brilliantly colored fruit, dragon fruit, may be worth a taste if you’re seeking a refreshing change of pace, even though dragon fruit may not be something you put on your grocery list daily. Some people describe the flavor of dragon fruit as similar to that of a cross between kiwi and pear.
When dragon fruit is consumed, the urine and stools can become scarlet red. However, the condition does not pose any risk. But if the stool you pass is flush and you haven’t eaten this fruit, you should get tested out by a medical professional quickly to obtain the appropriate treatment.
The fact that you occasionally pass stools that are a different color from the typical brown one could make you feel concerned. The strange color of your stool may be due to anything as simple as the foods you eat.
When you take your first mouthful of the edible pulp of the dragon fruit, you can be taken aback when you discover that it has a revitalizing taste, is amazingly subtle and refined, and is highlighted by an enticing and gentle sweetness. These characteristics may cause you to be taken aback. Several individuals have remarked that it tastes like a cross between a kiwi plus a pear.
Because it is a valuable source of a wide variety of nutrients, dragon fruit benefits a person’s health and attractiveness. Antioxidants, dietary fibers, phytonutrients, minerals, vitamins, and polyphenols are all types of nutrients that fall under this category.
You don’t need to worry that the color of your stools shifts daily because this is a regular occurrence and does not indicate anything concerning. If, on the other hand, any changes continue without any known cause—such as items in your diet—then you should not be hesitant to schedule an appointment with your gastroenterologist.
The traditional medical applications of dragon fruit for treating prediabetes, high cholesterol, high blood pressure, obesity, and various other conditions are not supported by an adequate amount of credible scientific data.
Although dragon fruit benefits our health, it is suggested that we consume it in moderation. Remember that consuming excessive amounts of anything, including dragon fruit, might negatively affect your health.
Dragon Fruit Benefits Within Your Body
It should not come as much of a surprise that consuming dragon fruit on a routine basis could have a beneficial effect on one’s health and wellness, given that this fruit is rich in minerals, vitamins, and other indispensable nutrients and also provides antioxidants that may help protect against certain diseases. See below a few potential advantages that consuming dragon fruit could bestow upon you.
Dragon Fruits Assist In Digestion
It contains a naturally low amount of fat and a significant amount of fiber. As a result of its ability to make you feel full for a prolonged period amid meals, it is an ideal choice for a snack.
The Antioxidant Content Of Dragon Fruits Is High
It is rich in antioxidants such as betacyanin, flavonoids, and phenolic acid and has a high concentration of these substances. Free radicals are chemicals related to diseases such as cancer and oxidative stress. The naturally occurring substances we’re talking about here act as a shield for your cells against the destructive force of free radicals.
Dragon Fruits Boost Your Intestinal Tract
It has a high concentration of prebiotics, which are foods that provide nourishment to the probiotic bacteria that are already current in your digestive tract. Therefore, adding more prebiotic foods to your diet can help reestablish a better ratio of beneficial to pathogenic bacteria in your digestive tract. This can be accomplished by increasing the amount of prebiotics you consume.
Beneficial Bacteria Thrive On Dragon Fruits
Consumption of dragon fruit, in particular, stimulates the expansion of lactobacilli and bifidobacteria, which are both considered to be good bacteria. In your digestive tract, disease-causing viruses and germs can be eradicated by these and other helpful bacteria.
The Allergen Content Of Dragon Fruits Is Relatively Low
Dragon fruit is typically considered risk-free for human eating, even though some people have reported experiencing adverse reactions. An allergic reaction can manifest itself in several ways, including the development of rashes, nausea, and an enlarged tongue. On the other hand, it would appear that a reaction of this kind does not take place very regularly.
What Do Dragon Fruits Appear Like?
From the exterior, the fruits resemble flaming yellow or pink bulbs, and the fruit’s leaves are formed like spikes and skyrocket around them like flames. The plant itself seems like it’s on fire. On the other hand, if you cut it open, you will discover that the interior is packed with a pliable white substance covered with tasty black seeds.
Where Can You Get Dragon Fruits?
If you want to take advantage of dragon fruit’s multiple positive effects on one’s health, living in a tropical climate is unnecessary. Instead, versions that are fresh or frozen are available in grocery shops all over the world.
What Food Items Aids Your Metabolism And Digestion
Some foods have been shown to have a small impact on metabolic rate. This is because your body’s caloric expenditure is at this rate. Therefore, you may be looking for foods that speed up your metabolism, whether you’re dieting or just attempting to maintain your current weight.
Apple Cider Vinegar
Your metabolism might speed up after consuming some apple cider vinegar. Vinegar has been demonstrated to be especially effective in animal experiments for enhancing the rate at which fat is burned as fuel. Similar claims have been made for apple cider vinegar’s ability to speed up human metabolism, albeit not much research has looked into the topic.
The chemical compound known as capsaicin, contained in chili peppers, may help speed up your metabolism and lead to a slight increase in calorie expenditure. Capsaicin, whether from supplements or the peppers themselves, may help your body burn about 50 additional calories per day, according to a study of 20 studies. In addition, trials have shown similar benefits at lower 9 to 10 mg/day dosages. This represents the heat level of one jalapeno pepper.
Caffeine in coffee can potentially speed up the body’s metabolic rate. Consuming at least 270 milligrams of caffeine daily, or the equivalent of around 3 cups of coffee, has been shown in multiple studies to increase calorie expenditure by up to 100 calories over the day. Additionally, there is evidence that caffeine can assist in the breakdown of fat for energy, which appears to be especially true in enhancing performance during exercise.
Many people believe that ginger and other spices in the ginger family can help speed up the metabolism. For example, sipping hot water with 2 grams of ginger powder may increase calorie expenditure by 43 calories compared to simply drinking hot water. In addition, this hot ginger beverage has been shown to have anti-hunger and pro-satiety effects.
Iron and selenium are essential elements for human health, yet they have separate but complementary functions. But there is one thing they share in common. The thyroid gland, which controls your metabolism, can’t function properly without both of these. So to ensure optimal thyroid health, your diet should feature enough selenium- and iron-rich meals, including meat, seafood, lentils, nuts, and seeds.
Catechins, found in tea, have been shown to improve health and may operate in conjunction with caffeine to increase metabolic rate. In particular, oolong or matcha green teas have been shown to promote fat oxidation and aid in calorie burning when combined with physical activity. You may boost your fat-burning capacity by as much as 17% simply by drinking oolong or green tea.
What Happens When You Eat Dragon Fruit In Excess
To get the most health benefits from dragon fruit, moderation in consumption is suggested. However, for the same reason, that too much of anything is wrong, the same is true for dragon fruit.
Here are the findings from our extensive study of the effects of consuming excessive dragon fruits. In no way should this information replace consultation with a qualified healthcare provider; instead, it should be used as a supplement to your physician’s advice.
Causes Loose Stools And Diarrhea
Consuming dragon fruit on a moderate and regular basis is a great way to support the health of your digestive system. Due to the proximity of dietary fibers in dragon fruit, this benefit is crucial. A natural diuretic, the dietary fiber in dragon fruit facilitates bowel movements and eliminates waste products from the body. This helps with constipation, stomach pain, irritable bowel syndrome, tooting, edema, and so on.
Gas And Bloating May Result From Overeating Fiber
Dragon fruit offers many health benefits, including helping to maintain a healthy digestive system when consumed regularly and moderately. Though dragon fruit has many health benefits due to its high fiber content, especially for the digestive system, limiting your intake is wise. Studies demonstrate that excessive fiber intake might be hazardous, causing gastrointestinal distress such as bloating, gas, constipation, and diarrhea.
Possibly Allergenic For Specific Individuals
Dragon fruit contains beneficial antioxidants, vitamins, minerals, polyphenols, phytonutrients, and dietary fibers. To reap the fruit’s many medical and aesthetic benefits, eating dragon fruit is a must. However, those with a history of allergic responses to dragon fruit should stay away. If you have a dragon fruit allergy, you should avoid eating dragon fruit to avoid experiencing unpleasant symptoms like swelling of the mouth and tongue, hives, and a burning sensation in the throat.
Effectiveness Of Diabetes Medications Is At Risk
Health benefits are maximized when dragon fruit is consumed frequently and in moderation, especially by people with diabetes. The high fiber content of dragon fruits is the primary reason they benefit health. The dietary fibers reduce the sugar your body absorbs in dragon fruit. Therefore, reducing the likelihood of a sudden rise in blood sugar helps people with diabetes maintain better control of their condition.
It Is Dangerous To Consume Too Many Antioxidants
Due to its high concentration of beneficial phytonutrients, polyphenols, carotenoids, and other chemicals, eating dragon fruit has many health advantages. However, while there is no doubt that antioxidants are good for us, research suggests that taking too many of them at once could harm our systems. For example, smokers who used beta-carotene supplements in high doses for an extended time were shown to have a higher chance of developing lung cancer than those who did not.
What Could Change The Color Of Your Stool
Crimson Colored Stools
You might get red or crimson poop after eating dragon fruit, but not purple poop. However, there are times when this can be a sign of internal bleeding. Blood mixes with or covers the feces as they pass through the rectum, causing this. Possible causes include polyp formation, colon cancer, and hemorrhoids. If you suspect that your bloody stools are not related to your food, you should schedule an appointment with your doctor right once.
Brown Colored Stools
The natural brownish hue of stool is produced by the digestion and breakdown of bile, which may not occur in sufficient time if stool moves too quickly through the colon. Instead, bile commonly acquires its characteristic greenish-brown hue due to a chemical process carried out by bacteria in the intestines. Because converting green bile to brown feces takes some time, green stools persist in the intestines when transit times are short, as they are in cases of diarrhea.
Yellow, Oily Stools
Stools can turn yellow, oily, and unpleasant for many different reasons. Diseases of the intestinal lining, the insufficient pancreatic production of digestive enzymes, and inadequate bile delivery can all contribute to an impaired ability to digest and absorb dietary fat via the gut. Unabsorbed fat causes unpleasant color, texture, and odor. Yellow stools can occur in diets rich in fat.
Black, Tarry Stools
Bleeding into the gastrointestinal tract, most commonly from the esophagus, stomach, or duodenum, can create black stools, a concerning symptom. Enzymes in the small intestine break down red blood cells, which darkens the stool. Typically, these feces smell like tar and are highly unpleasant. The presence of black, tarry stools warrants immediate medical attention and should not be disregarded. In addition, a small amount of blood from a nosebleed or dental work, or a mouth injury could be ingested and create black poop.
Maroon Colored Stools
Bleeding in the digestive tract is a common cause of feces with a maroon hue. The colon is the source of bright red blood, while the upper GI tract is the source of bleeding that causes crimson stools. The small intestine and proximal colon are common origins for the maroon stools that result from the incomplete digestion of blood in the intestines. Still, the degree to which the blood is absorbed into the body also plays a role in the color of the feces. The redder the stool, the quicker it passes through the digestive system. One would consider this a dire situation.
Mucus in the stool can be expected, and it might even be covering produced feces in some cases. On the other hand, patients with inflammatory bowel illness or cancer are also at risk. Blood and stomach pain in the presence of mucus is a medical emergency that has to be treated immediately. IBS patients may also have this mucusy diarrhea.