One of the most vital things you can do to improve your health is to keep chase of the number of white blood cells in your blood. White blood cells go after bacteria and other infectious agents that are already present in your blood and are the cause of your illness. So it would be more appropriate to say that the WBC consumes and digest the bacteria rather than the other way around.
They are also accountable for the production of antibodies and aid in the body’s resistance to bacteria and viruses that the body has already been exposed to.
Some factors might contribute to a decrease in your WBC count, including the reality that you are not receiving enough sleep. However, eating the right foods can enhance your white blood cell count.
Because dragon fruit does not grow in significant quantities in the United States and is not stocked in as many grocery stores as other types of fruit and vegetables, the majority of people in the US and other temperate countries are not familiar with the incredible flavor of dragon fruit or its possible positive effects on health. However, we have answers if you have questions about dragon fruit’s benefits for your body. Dragon fruit is an awesome fruit, nonetheless!
If you need a regular, natural dose of vitamin C, you will never go wrong with this fruit. Vitamin C is important for lung health and immunity, among other things. Eating fruits in general has so many health benefits. These health benefits will continue to old age as long as you eat dragon fruit and continue eating healthy (in general). The pitaya or strawberry pear is a reliable source of nutrients however you look at it.
What Are The Benefits Of Dragon Fruit?
This tropical fruit contains powerful antioxidants such as beta-carotene and lycopene. When ingested, beta-carotene is transformed into vitamin A, which has several benefits for your body, including maintaining healthy skin, a robust immune system, and even good vision. In addition, antioxidants are known to be beneficial in the prevention of chronic diseases such as cataracts, cancer, and cardiovascular disease.
Some persons may be more susceptible to the side effects of dragon fruit. For example, researchers have discovered that some people are allergic to dragon fruit despite its positive health effects. In addition, consuming excessive dragon fruit can lead to various unpleasant side effects, including issues with the digestive system, pseudohematuria, and low blood pressure.
The loss of hair is another symptom that an iron shortage can cause. In addition to intense exhaustion, other symptoms of iron deficiency anemia include having pale skin, trouble concentrating, headache, and cold feet and hands. Increasing the iron in your diet can encourage new hair development while supporting healthy skin and nails. Fruits in general provide these vital nutrients in great amounts, which would explain why products like dragon fruit extract powder are popular in almost any market.
In addition to being awesome in fruit salad, it’s also said that such fruits can reduce cancer risk. So if you’re thinking of dried dragon fruit powder, there’s no harm in trying it, especially if you have never tried this exotic fruit before.
Oranges are the first fruit that comes to mind when considering vitamin C. This is because oranges are one of the few citrus fruits that naturally contain vitamin C. Now, give some thought to fortifying your defenses against illness with dragon fruit, which is loaded with vitamin C.
Which Fruit Will Increase White Blood Cells?
White blood cells (a.k.a. WBCs) are produced in the bone marrow and are crucial for warding off disease. And over a million white blood cells are produced by the human body every day to detect and prepare to fight against invading infections. So frequent episodes of feeling cold could be a warning of a low white blood cell count. We’ve got this handled, so relax.
Increasing your white blood cell count naturally is discussed, along with the many types of white blood cells your body produces and some tips on achieving this goal through natural methods.
Eating a wide variety of foods high in immune-supporting nutrients may help keep your body in tip-top shape. To keep your immune system strong and fight against infections and illnesses, eating a diet high in antioxidant-rich fruits, vegetables, whole cereals, and lean protein is vital.
Immunity relies heavily on white blood cells. Antibodies travel throughout the body searching for bacteria and viruses, battling with them to prevent or lessen the severity of infections. Consuming foods rich in protein, vitamin B12, and folate can help ensure that your immune system has had enough white blood cells to function correctly.
Fruits and vegetables, such as berries, include phytochemicals called vitamin C and bioflavonoids, which may act as antioxidants and protect cells from damage. Strawberries have nearly as much vitamin C as orange juice per serving, with as much as 100 milligrams in only one cup. Bioflavonoids are abundant in dark berries like blueberries. Consuming a bowl of mixed berries or switching up the kind of berries you eat daily is the best way to get the immune system-boosting benefits of this superfood.
In the fight against pathogens, white blood cells are the first line of defense. They defend the body by eliminating pathogens such as bacteria, viruses, fungi, and parasites. In addition, they aid in the creation of antibodies and the elimination of pathogens and malignant cells.
Does Dragon Fruit Increase Blood Count?
The number of white blood cells within your body might fluctuate for several reasons. For example, your white blood cell count may rise during exercise, whereas it falls at rest.
Because they protect against disease, white blood cells have led to the widespread belief that higher counts are better. Unfortunately, there is no guarantee of that! While an elevated WBC count isn’t always indicative of something seriously wrong, it can be a sign of somewhat more serious like an infection, stress, inflammation, trauma, allergy, or even another disease. Because of this, a high white blood cell count typically necessitates further evaluation. Your WBC count is a few of the many factors that the InsideTracker blood analysis looks at to determine if you’re in a healthy range. Therefore, you must consult a medical professional if you notice an increase in your white blood cell count.
Neutrophils, lymphocytes, monocytes, eosinophils, and basophils are all examples of white blood cell subtypes. About 70% of white blood cells are neutrophils, which can multiply due to bacterial infections or physical or emotional stress. When the body is fighting against a virus or bacteria, the number of lymphocytes in the blood can rise. Elevated monocytes may represent ongoing inflammation. Eosinophilia and basophilia, two white blood cells, may increase in number in response to an allergic reaction or a parasite infection.
Dietary fibers are a type of carbohydrate that cannot be digested and are associated with a wide range of possible positive health effects. The recommended amount of fiber for women is around 25 grams, whereas the recommended amount for males is 38 grams. However, as with antioxidants, taking fiber supplements does not provide the same benefits to one’s health as eating foods high in fiber.
Dragon fruit is a good whole-food source, as it contains 7 grams in just one cup’s worth of consumption. In addition, research has revealed that fiber may also have a role in preventing heart disease, controlling type 2 diabetes, and keeping a healthy body weight. Although fiber is generally best known for its function in the digestive process, this is not the only possible benefit of this nutrient.
There is a need for additional research; nevertheless, several observational studies have suggested that diets filled with fiber may reduce the risk of developing colon cancer. Even though no research has connected dragon fruit with any of these diseases, the high fiber content of dragon fruit can help you fulfill the daily values that are advised for you.
However, it is essential to keep in mind that high-fiber diets can have negative side effects, particularly if you are used to consuming a low-fiber diet on a regular basis. You can avoid discomfort in your stomach by gradually increasing the amount of dietary fiber you consume and by drinking a lot of fluids.
What Foods Increase WBC Count?
Around 100 trillion microorganisms call your digestive tract home, including more than 400 different kinds of bacteria. Many researchers believe that this population of microorganisms may affect your health. For example, studies conducted on humans and animals have found a connection between abnormalities in the gut and illnesses such as asthma and cardiovascular disease.
Because it includes prebiotics, dragon fruit can enhance the proportion of beneficial bacteria in your digestive tract. A specific kind of fiber known as prebiotics encourages the expansion of beneficial bacteria in your digestive tract.
They are resistant to digestion in the gut, just like other fibers. But, on the other hand, the bacteria that live in your gut can digest them. This is because they get their energy for growth from the fiber you benefit from. In particular, the growth of lactic acid bacteria and bifidobacteria, considered beneficial strains of bacteria, is encouraged by dragon fruit.
Consuming prebiotics consistently may lower the risk of infection in the digestive tract and the likelihood of experiencing diarrhea. This is because prebiotics encourages the growth of beneficial bacteria, which scientists suggest has the potential to outcompete pathogenic bacteria.
For instance, one study on travelers found that those who drank prebiotics both before and during their trip suffered fewer and milder cases of traveler’s diarrhea. This was the finding of the study. According to the findings of some studies, prebiotics may help reduce the discomfort associated with inflammatory ulcerative colitis and colorectal cancer. Unfortunately, these results do not agree with one another.
The prebiotic action of dragon fruit has only been investigated in test tubes, although most prebiotic studies have shown they are beneficial. However, additional research is required to identify its precise impact on the human gastrointestinal tract.
What Are The Disadvantages Of Dragon Fruit?
Here are the findings from our extensive study of the effects of consuming excessive dragon fruits. This evidence is not meant to substitute your doctor’s advice but rather to supplement it; it does not cover all possible uses, precautions, combinations, or side effects.
Causes Low Blood Pressure
Hypotension, or abnormally low blood pressure, is a leading cause of numerous cardiovascular conditions. Regular use of dragon fruit can significantly reduce hypertension. All the health benefits of dragon fruit come from the potassium it contains, but overeating it might cause hypotension. On the other hand, overeating dragon fruit causes an excess of potassium, which lowers blood pressure and prevents the delivery of vital minerals.
Extra Antioxidants Are Not Without Risk
The phytonutrients, polyphenols, carotenoids, and other chemicals found in dragon fruit contribute to its many positive health effects. However, although there is no doubt that antioxidants are good for us, research has revealed that long-term high doses could be harmful. For instance, long-term beta-carotene supplement use has been connected to an improved risk of lung cancer among smokers compared to non-users of antioxidants.
Gas And Bloating May Result From Overeating Fiber
Dragon fruit offers many health benefits, including helping to maintain a healthy digestive system when consumed regularly and moderately. Consuming dragon fruit in moderation is still a good idea because of its high dietary fiber content, which is good for the digestive tract and has many other benefits. However, consuming excessive fiber has been linked to gastrointestinal distress, including bloating, gas, constipation, and diarrhea.
It May Trigger An Allergic Reaction
Dragon fruit is a nutritious option because it contains antioxidants, vitamins, minerals, polyphenols, phytonutrients, and dietary fibers. Benefiting from dragon fruit’s various health and beauty uses is as simple as adding it to your diet. However, those who have severe allergies to dragon fruit should stay away from it. If you have an allergy to dragon fruit, you should avoid eating it to avoid unpleasant symptoms such as swelling of the tongue and tongue, hives, burning pain in the throat, and other comparable reactions.
The Effectiveness Of Diabetes Medications Is At Risk
The health advantages of dragon fruit for those with diabetes are most significant when consumed regularly and in moderation. Dragon fruits are beneficial to health partly because they contain a lot of fiber—the dietary fibers in dragon fruit slow sugar absorption. As a result, this helps keep diabetes under control by lowering the risk of a sudden spike in blood sugar levels.