People who consume many dairy products often rely on yogurt as a leading source of protein. Excessive dairy consumption can lead to pale, whitish, or clay-colored feces.
Many factors, including vitamins, illnesses, and particular diets, can alter stool color. However, even if the color of the stool is standard, pale stool can suggest a major health issue.
It is generally safe for individuals with a pale stool and no other symptoms to wait and observe if the stool recovers to its normal coloration. Poop that is exceedingly pale or white should be cared for as soon as possible in children and babies.
The standard brown color of a regular bowel movement is caused by bile from the liver. However, a pale stool indicates that not as much bile has reached the stool in many cases, leading to diarrhea.
Stool may not contain enough bile if there are issues with the gallbladder, liver, or pancreas. Consult a medical doctor if you notice that your stools are always a pale shade of yellow.
Bowel movements can be lighter than expected from time to time. In addition, a person may have an underlying medical issue if their feces are white or clay-colored.
Removing a food or prescription from a child’s diet can resolve the issue. However, it’s possible to die if the culprit is liver disease or a clogged bile duct. Surgery or medication may be necessary.
What Foods Can Cause Light-Colored Stool?
Some foods, significantly those high in fat or having food coloring, may brighten the coloration of the feces. In addition, iron-containing vitamins may cause the stool to turn a dark brown color.
Because of inheritance and gallbladder function, different persons produce varying amounts of bile. Therefore, bile levels naturally fluctuate throughout your intestines.
If an adult has a pale stool and no other indications, they should wait until their next bowel movement before consulting a physician. However, if the pale stool develops, they should seek medical attention as soon as possible.
- Cherries in some yogurt flavors will tint your excrement crimson, but blueberries can render it deep blue or even black. To see such brilliant colors, in any case, you’d have to ingest far more than a few.
- Artificial food coloring, which can be present in some yogurt-flavored products, can go in one end and out of the other, turning excrement practically any hue of the rainbow. As a result, if you consume many rainbow-colored candies, the colors may merge and turn your excrement black.
- Expect your stool color to change for a few days if you eat a lot of blueberries or drink a lot of carrot juice. However, if the color changes persist or you can’t link them to anything you ate, you should be concerned.
Why Does My Poop Look Light Tan?
On rare occasions, lighter-than-usual bowel motions are typical. However, if they are white or clay-colored, it may suggest that a person has a medical issue.
Celiac disease is another ailment that may cause yellowish and oily stools. If the pancreas does not send enzymes into the intestines, dietary components, particularly fat, might go undigested and unabsorbed.
The digestive enzymes exuded by the pancreas and then into the intestines are required to aid in the digestion of fat and other meal components in the intestines so that the body may absorb them. As a result, the unprocessed fatty stool may be white in color, oily, and stinky.
The pale tint may also indicate a situation in which the passage of bile to the intestine is restricted, such as a bile duct obstruction caused by a tumor or gallstone in the duct or surrounding pancreas. The change in stool coloration to gray or clay usually happens gradually since these medical disorders proceed slowly, and the stool becomes pallid over time.
Call your doctor straight away if your child’s stool turns pale, white, or clay-colored after they haven’t eaten any vividly colored meals. An exact diagnosis and treatment can only be given by a medical professional.
Why Is My Poop Soft and Light-Colored?
While particular stool texture and color variations are normal, most should be investigated. If there are any symptoms linked with stool color changes, they are symptoms of the root cause of the diet change or underlying disorders.
Slight alterations in the color of your waste are usually caused by diet. After all, we don’t eat the same item every day for every meal. However, a color change might sometimes indicate a negligible health risk. On the other hand, it could tell that something serious is amiss with your digestive system in rare situations.
A shortage of bile in your feces is a more significant problem. Bile is created in the liver, deposited in the gallbladder, and then released into the small intestine to aid digestion. If there isn’t enough to give your stool its characteristic brown color, it could indicate a problem along the road.
Your poop is available in a variety of colors. Typical colors include all shades of brown or even green. In rare cases, the color of one’s stool suggests a potentially dangerous intestinal illness.
If you’re anxious about the color of your feces, talk to your doctor. Seek medical treatment right away if your stool is deep crimson or black, which could confirm the existence of blood.
What Food Can Make Your Poop White?
A variety of factors can cause white particles in the feces. Some are graver than others. For example, the particles could be caused by undigested food or drugs.
If your poop appears pale, it is unlikely to be caused by food. However, some diarrhea medications, such as bismuth subsalicylate, can cause pale or clay-colored feces. Barium, a gritty beverage that you drink before having an x-ray on the gastrointestinal tract, can also be harmful.
Foods that are tricky to digests, such as nuts, seeds, corn, and some vegetables, can sometimes go into the digestive tract without being fully digested. Tiny white specks in the feces may result because of this.
Malabsorption, which can occur because of undigested food, can also result in white specks in the stool. Due to a more extensive fat content, acute malabsorption may cause feces to become bulkier and darker.
Fungal infections, such as Candida yeast infections, may also create little clumps of white matter in the stool. Suppose you have a history of Candida infections or undergo a disease or treatment that affects the immune system, such as AIDS or chemotherapy. In that case, you are more likely to suffer this.
It’s a good idea to observe out for any alterations in your bowel movements, such as white specks you haven’t observed previously. These white particles can alert us to interior infections and other diseases that we might not have known until the situation was considerably worse.