Blackberries are a type of superfood that people usually consume to help them lose weight. However, people who struggle with acidic food are often cautious about consuming certain fruits regularly, as they may end up triggering their hyperacidity.
If you are just as cautious about the food that you eat, then it is a good idea to examine at length what types of berries are best for people with hyperacidity.
If you suffer from frequent GERD bouts, there are some steps that you can take to reduce the symptoms:
- Perhaps the most straightforward home remedy for limiting GERD is regulating how much you eat per meal and how often. The former seems to be a bigger problem for people with hyperacidity because several other factors come into play when they eat a lot of food.
When you overeat, there is also a chance that you are eating food items that are higher in salt and fat, which can easily trigger hyperacidity. Being mindful of what you eat is the key. Know the nature of the food you are eating and how much you eat in every meal.
- Reduce your weight. It has been observed that people with higher levels of belly fat tend to have problems with their diaphragm. The diaphragm supports the muscle system that prevents food from going back up the esophagus.
The muscle goes down gradually until it can no longer support the stomach properly. You must lose a few pounds to give your muscles a little space to go back up. People with heavier bellies are also at risk for hiatus hernia, and as a result, they almost always develop heartburn.
- Try going on a low-carb diet. This may go against the idea of eating more fruit, but hear us out. The World Health Organization has long clarified that the natural sugars found in fruit are not part of the “free sugar” count that you have to monitor if you want to reduce your carbohydrate intake. This exception is because fruits naturally have dietary fiber, and the dietary fiber prevents blood glucose spikes that are harmful to the body.
You need to avoid the source of free sugar or added sugar. Some of the more common sources of added sugar include sodas and other process food items. When there is added sugar to any food, the added sugar is counted toward your sugar allowance for the day, which is just ten grams of added sugar.
What pH Are Blackberries?
Blackberries have been measured to have a pH level of 3.2 to 3.6, making them a part of the classical list of acidic food items that you should be aware of if you constantly experience GERD or hyperacidity.
This might come as unfortunate news to people who wish to eat more healthy food, specifically blackberries and other naturally acidic fruits. However, you must know which fruits might trigger your condition to create a workaround for these.
The body can become considerably acidic because of metabolic issues or because of what we usually eat. There is some evidence that changing one’s diet can help improve one’s health by reducing the body’s overall acidity.
On the other hand, medical experts still do not entirely recommend switching to fad diets that state that the body has to be alkaline. The body has its refining methods and alkalinity methods, and it’s essential to realize that we cannot simply modify these through diet.
So what can you do when you want to eat food that is more or less acidic? Some weight loss enthusiasts (from their anecdotal observations) state that it would help if you ate more alkaline-promoting food items if you want to increase your intake of acidic fruits. Some everyday food items that you can use as a buffer to prevent your body from becoming overly acidic are figs, apricots, beets, cucumber, avocado, almonds, spinach, kale, dandelion greens, and Swiss chard.
Are Blackberries Good for Acid Reflux?
While blackberries and other berries tend to have a low pH (signifying that these are naturally acidic), the benefits of eating these fruits far outweigh their disadvantages. According to experts, blackberries, raspberries, and strawberries are only moderately acidic in the body, and they have the potential of being tolerated if you have GERD.
Here’s our recommendation: if you have hyperacidity and eating some fruits that bother you, try consuming 1/3 of a cup of blackberries first and see how your stomach reacts. If you don’t get any adverse reactions after two hours or more, you can eat some more. Moderation is key.
You can eat several cups of blackberries per day, but only if you can reduce the portions each time. Do not shock your digestive system with the fruit. Give it time to process the blackberries properly, and soon enough, your stomach might be able to tolerate larger quantities in the future. This reminder applies most especially to sensitive stomachs, with these sensitive stomachs leading to hyper acidic episodes quickly after eating.
Also, it might be a good idea always to take your maintenance medication for hyperacidity so your stomach doesn’t become unduly sensitive to the natural acidity of fruits. The severity of acid reflux varies from person to person, so the individual food triggers vary, too. Maybe you can tolerate fruits better than you assumed? You will never know until you try. Also, fruits aren’t that well-known for triggering hyperacidity, so this shouldn’t be a problem.
What Is Berry Low in Acid?
The top berries that are relatively low in acidity and can be potentially safe for people with GERD include strawberries, raspberries, blueberries, and blackberries. While strawberries are not good berries, they are consumed the same way as blackberries are, so we should include strawberries in our list.