Does Pineapple Have More Vitamin C Than Orange?
While pineapple and oranges are almost the same for nutrients, orange juice is slightly ahead in terms of vitamin C compared to pineapple juice.
Orange juice can provide 50 mg of vitamin C per serving, compared to 43.8 mg of pineapple juice. So if you want more vitamin C, you can get a slight edge by consuming orange juice, but you’re still not that far behind if you drink pineapple juice.
The Health Benefits of Pineapple
Like other powerful, health-giving fruits, the pineapple has lower calories per serving but remains nutrient-dense, making it a superfood. A single serving is less than 100 calories (82.5 calories, to be precise) and only has 1.7 grams of fat.
You can also get iron, riboflavin, magnesium, potassium, thiamin, and copper from eating pineapple. It is one of the complete foods when it comes to tracing nutrients that eating pineapple regularly is like taking supplements – there’s just so much to gain from eating pineapples. It even provides 7% RDA for folate, which is important for pregnant women. On top of being a great source of nutrients, you will be happy to know that pineapples provide the following health benefits, too:
- Pineapple is a rich source of antioxidants. The body needs antioxidants to cleanse free radicals that occur in every cellular layer of the body. Oxidative stress occurs every minute, and consuming more antioxidants is one of the clearest ways to maintain cellular health.
- Eating more pineapples ensures healthier cells and tissues. If your cells are not well-protected, you will be further exposed to health risk factors such as added tissue inflammation, lower immunity, and the risk of contracting many other diseases that can be chronic problems. In short, eating more pineapple is like getting insurance for your health, as it provides a natural barrier to the development of diseases. It is a good thing that pineapples are naturally rich in phenolic acids and flavonoids, and these antioxidants are bound or chemically protected, too.
Bound antioxidants have a much higher chance of lasting longer in the body before the harsh environments inside the body remove them from the equation. Never fear – as long as you are regularly eating pineapples or drinking pineapple juice, your natural store of antioxidants will be replenished, too.
- Unlike citrus fruits, pineapples contain an entire group of enzymes that other fruits don’t have, bromelain. Bromelain refers to interrelated digestive enzymes that naturally occur in pineapples. Don’t worry – these digestive enzymes won’t harm you, and they produce the opposite effect. When you eat food with just the right amount of bromelain, the enzymes
The Health Benefits of Oranges
Like other citrus fruits, oranges provide a host of health benefits to those who consume them regularly. The primary advantage is how much vitamin C is present, usually more than enough for an entire day. Vitamin C protects all the body’s organs, from the skin to the brain. It is a holistic nutrient and is so important to health that people had scurvy in the past for not getting enough vitamin C. Fruits like oranges also have heart-protective properties. This means that you run a lower risk of deadly conditions such as coronary heart disease and stroke if you consume oranges regularly.
Furthermore, oranges also contain a decent amount of fermentable and soluble fiber, a host of B-vitamins, vitamin A, and potassium. Potassium is a vital nutrient for the regular functioning of the heart. If you want to reduce your blood pressure naturally, you need more potassium and phosphorus in your body. Luckily, you will get a decent amount of these nutrients, too, with every orange you consume.
Experts recommend that you eat the fruit more often than drink the juice between the fruit and the juice. Commercial orange juice, especially those that have been powdered and overly processed, lose the vital nutrients that are great for maintaining optimal health. While the organic fruit doesn’t have the sweetness and tang of commercial juice concentrates and canned juice, at least you will be able to get all the nutrients that make oranges so healthy in the first place.
Orange zest, which is shredded from the orange peel, also contains an incredible amount of antioxidants and vitamins. Just wash your oranges well and incorporate the orange peel if you are cooking or making salads. The tartness is still there, and you will get phytonutrients and vitamins all the same. Talk about living a truly waste-limited foodie life. The more you pay attention to your fruit consumption, the better your health, overall.
Side Effects of Eating Oranges
Unless you have GERD, oranges are a great source of vitamins, minerals, and fibers. People with severe GERD may want to reduce their consumption as orange juice and oranges are known for relaxing the esophageal sphincter, which causes acid reflux. Another potential problem is the high dietary fiber content of oranges, which may trigger more frequent bowel movements in some people. But that’s okay – if you have been looking for a natural colon cleanse experience, accomplish this is simply by eating more fiber-rich foods, including oranges. Orange juice doesn’t have excess fiber, so if you want to drink your way to good health, you can juice fresh oranges at home instead. This will ensure that you will still get the bulk of the nutrients minus the excess fiber, which might not be the right choice for people who are sensitive to soluble fiber.
Side Effects of Eating Pineapples
Eating too much is bad for the gut, so don’t overdo your consumption of pineapples. Limit yourself when eating to one serving, and make sure that you are getting the fresh fruit for the best impact on your health. Avoid eating unripe pineapple as it can be toxic. Eating unripe pineapple can cause digestive issues like diarrhea.