Chamomile tea has sedative and digestive-aid effects. But for generations, people have used it as a natural cure for various health issues. Chamomile tea also has many antioxidants, which may help lessen your chance of developing multiple ailments, such as heart disease and cancer. There’s also the concern if you can become addicted to chamomile tea.
The earthy, mildly sweet flavor of chamomile tea attracts many tea drinkers who prefer black or green tea because of its caffeine-free status. The Asteraceae plant family includes chamomile, which has daisy-like flowers. These flowers are dried and then used to infuse hot water to make chamomile tea.
Chamomile is a safe plant and has long been used as a moderate sedative to treat gastrointestinal problems in various cultures. In addition, some research suggests that chamomile, especially when combined with other plants, may have health benefits. However, as with any combination product, it’s difficult to determine whether a particular plant has any benefits.
Chamomile may be helpful in a variety of different ailments, including diarrhea in children, hemorrhoids, anxiety, and sleeplessness. In addition, chamomile can aid with skin irritation and wound healing when applied topically. According to some studies, this treatment for eczema may be just as efficient as hydrocortisone cream.
Do you need to consume a lot of chamomiles?
Chamomile does not come in a predetermined dosage. Between 900 and 1200 milligrams of the active ingredient in capsule form have been employed in research studies. Drinking one to four cups of tea every day is not uncommon. Make chamomile tea by steeping chamomile flowers or a tea bag in hot water for five to ten minutes in a mug with a saucer covered.
How Much Chamomile Tea Can I Drink in a Day?
Tea is the most popular kind, and some individuals have one to four cups every day. If you’d like chamomile tea, infuse chamomile flowers or a tea bag in boiling water in a saucer for 5 to 10 minutes. After the infusion has cooled to the point where it may be safely consumed, drink it.
Chamomile tea’s health advantages appear to be virtually limitless. Chamomile does not come in a predetermined dosage form. Between 900 and 1200 milligrams of the active ingredient in capsule form have been employed in research studies.
There are still certain dangers associated with drinking chamomile tea, despite it being one of the safest.
- Pregnant women and those with asthma should avoid chamomile tea. However, because the effects of most herbal teas are still largely unclear, this is the recommended use. For example, it can be a uterine stimulant or cause miscarriages in pregnant or nursing women.
- Chamomile should be avoided if you are allergic to flowers. For example, there are many species of ragweed in the chrysanthemum family. Allergies are more prone to develop when chamomile is part of the flora family. If you’ve already tried chamomile tea and had no allergic reaction, you don’t need to be concerned about this possibility.
- Before using chamomile tea, talk to your doctor about any medications you’re currently taking. Chamomile has estrogen-like properties; hence it may reduce the efficacy of hormone replacement treatment. Furthermore, herbal teas, including chamomile, have the potential to interact with certain drugs. Sadly, there isn’t a lot of medical insights on how chamomile interacts with medications. Better to be prudent than sorry.
- Chamomile already has a sedative effect, so it’s not a good idea to take too much of it. If you have a meeting or must go somewhere, you don’t want to be falling asleep. The tiredness it produces can be viewed as an issue based on how tired it makes you feel.
Is Drinking Chamomile Tea Everyday Bad for You?
Chamomile tea has long been utilized in traditional remedies for everything from headaches to stomachaches to respiratory problems. While chamomile tea can be a safe addition to other treatments for most individuals, it should not be used as an alternative to conventional medical care for those with severe conditions.
The results of research into the medicinal properties of chamomile tea have been promising thus far. Researchers are now looking at the usefulness of this treatment for various diseases, such as cancer and diabetes. On the other hand, ongoing studies are mixed. Some definite demonstrating benefits over alternative treatments while others only hint at them.
The following are some of the most persuasive reasons to drink chamomile tea:
- Reducing the discomfort of menstruation. Chamomile tea has been related in several studies to less severe menstrual cramps. For example, researchers found that drinking chamomile tea for one month eased menstrual cramps.
- Reducing blood sugar levels in diabetic patients. Chamomile tea has also been linked to lowering blood sugar levels in diabetics, based on current studies. However, there is no evidence to recommend that chamomile is a viable alternative to diabetes drugs—although it may be a valuable addition to currently available ones in the future.
- Assisting with rest and sleep. Chamomile tea has long been touted as a sleep aid due to its promoting relaxation and sleepiness. Corresponding to recent research analysis, chamomile tea could put 10 out of 12 patients to sleep.
- Symptomatic relief for a cold. According to reports and research, inhaling steam infused with chamomile extract can help ease cold symptoms. However, this medical advantage has yet to be confirmed.
What Are the Side Effects of Chamomile Tea?
To aid with insomnia, anxiety, and stomach issues, chamomile is commonly taken orally nowadays. It is also being analyzed as a potential medication for diabetes. It can also be applied topically to skin disorders or open wounds to speed up the healing process. However, because chamomile hasn’t been examined extensively in humans, the evidence for any of these claimed benefits is weak.
For this reason, chamomile tea drinkers who are allergic to plants like ragweed or chrysanthemum may experience an allergic reaction when using the said flower.
- A naturally occurring anticoagulant or blood-thinning chemical, coumarin, is found in chamomile. Chamomile tea is not recommended for patients with bleeding disorders or combined with Coumadin (warfarin) or other drugs or supplements that have the same effect.
- German chamomile has estrogenic properties, which may explain its popularity as an herbal contraceptive. However, don’t use it unless you’ve discussed it with your doctor if you have a health condition that could be exacerbated by estrogen exposure, such as ovarian cancer, endometriosis, breast cancer, uterine cancer, or uterine fibroids.
- Even though Roman chamomile is said to cause more significant symptoms, if you have vomiting, skin irritation, or allergic reactions (wheezing, hives, chest tightness, rash, or itching) after taking chamomile, contact your healthcare professional right away.