Is It Safe to Drink Cucumber Water every day?
Cucumber water is one of many ways to create healthy, low-calorie drinks at home. Despite being 95% water, the humble cucumber is a healthy choice for detox drinks at home.
But can this beverage cause diarrhea if you drink too much? Physicians have long identified common food items that can trigger irritation and diarrhea in people, and cucumber water is not one of them.
You can drink cucumber water to aid in diarrhea, to help reduce its impact on you. Cucumber water is tasty, which is no surprise because cucumber has its charming flavor to boot. If you want something refreshing and safe for people with different health conditions, we highly recommend preparing your detox water at home – and cucumber is one of the safest choices.
Again, there is no truth in the misconception that cucumber water will cause your GI tract problems. There is virtually no risk of cucumber water causing diarrhea and other similar issues. If you have hyperacidity issues, it might be helpful to drink more cucumber to remedy your hyperacidity problems.
Many green vegetables and some fruits like the cucumber have alkaline properties. Alkaline food items can just as easily quell hyperacidity by changing the pH level of your stomach.
The goal is to incorporate more alkaline foods into your diet, so your body can reconfigure itself. Hydration is also essential if you want your stomach and GI tract, in general, to be healthier. If you have trouble staying hydrated because you don’t like the taste of plain water, turning to detox water might be what you need.
If you are worried that something in your diet might be causing the flare-ups of your GERD or hyperacidity, check out this quick list of common dietary triggers:
- Spicy food – Spicy food is very paradoxical if you think about it. In general, chilies are superfoods, and they contain so many nutrients that it’s a good idea to have them in regular meals. However, the capsaicin in chilies can easily irritate your bowels and cause plenty of pain. That’s why it is unwise to eat chilies if you have already been diagnosed with GERD.
- Artificial sweeteners – Diet colas and processed food items geared toward the low-sugar lifestyle are made with artificial sweeteners. Artificial sweeteners are derived from sugar (mostly), while some of them contain alcohols that can cause diarrhea if the person is sensitive to the alcohols.
Increased artificial sweeteners can also cause diarrhea, so even if you don’t have hypersensitivity to these artificial sweeteners, you can still end up with the symptoms.
Artificial sweeteners are often found in ‘diet’ or ‘sugar-free’ drinks and chewing gum. There isn’t a better choice between artificial sweeteners and corn syrup as both are problematic to the body.
- Dairy products – Eating dairy products is a definite no-no for people who have problems with their stomach. Lactose intolerance is just one of the problems that dairy products bring.
Dairy products are naturally high in fat, and those with GERD are often sensitive to the fat of all forms.
This is because fat tends to increase the frequency of laxation of the esophageal sphincter, which prevents contents from the stomach from moving upward. When the esophageal sphincter is too lax, acid reflux happens.
- Coffee and anything with caffeine – While coffee doesn’t exactly harm the digestive system or irritate it, caffeine is known as a natural stimulant. Caffeine is known for stimulating the brain and the nervous system, and the digestive system. It will essentially make your digestive system work just a bit faster, and sometimes this will cause some symptoms of mild diarrhea. If you have a sensitive GI tract that responds too quickly to stimulants, then it’s a good time to avoid tea and coffee, as both of these beverages naturally contain caffeine.
- Fructose – And finally, we have fructose. Fructose occurs naturally in all kinds of fruit. Even avocado, which is a low-sugar fruit, contains some fructose still. In higher levels, fructose can cause a reaction similar to caffeine and sweeteners.
Benefits of Cucumber Water
If you are still not convinced that cucumber water is a good choice for you, check out these benefits:
- Cucumber water will keep you hydrated. You’re drinking water and the natural juices that have been released by the cucumber. That means you are taking vitamins, minerals and the water itself is great for natural detoxification. The water has none of the compounds that cause problems in the body. Cucumber water is just pure, unadulterated goodness for your health.
- If you prepare the right amount of cucumber water at home, you will replace all the soda and sugary drinks that you were used to before. This means you will be able to cut down on all the calories you drink, which are harder to track than calories that you eat, as in calories from solid food.
- The skin and seeds of cucumbers contain lots of antioxidants. Antioxidants help keep your organs cleaner and younger, as antioxidants can combat your cells’ premature aging. The more antioxidants you consume daily, the healthier your organs will be. Antioxidants also provide a shield against cancer, as phytonutrients have been shown to reduce cancer cells’ capacity to multiply.
- Cucumber is naturally rich in vital nutrients such as flavonoids, vitamin C, vitamin K, and manganese. The benefits of eating cucumber and drinking cucumber juice are comparable to the benefits you will gain by eating green vegetables.
- Drinking more water will take care of built-up salts in your body, which are certainly a bad thing for people with high blood pressure. As much as possible, we want to remove these additional salts to control hypertension.