A tropical fruit with a bright red exterior and sweet, seed-speckled pulp, dragon fruit is also known as pitahaya and strawberry pear. No medical studies have been identified that specifically identify the lectin content of dragon fruit as of this writing.
Many items that make up the standard American diet include lectins. However, most foods rich in lectins are also rich in other nutrients. So to live a longer, healthier life, it’s essential to know which foods you should avoid eating uncooked.
It is believed that lectins developed in plants as self-defense, serving primarily as a poison to discourage herbivory. They may be beneficial to health in various ways at low doses. However, excessive consumption can hinder the body’s ability to absorb essential nutrients.
Since lectins are indigestible to humans, they pass through the digestive tract undigested. Some lectins have been shown to connect to cells in the intestinal lining, but how exactly they function is still a mystery.
Some lectins may inhibit the body’s ability to take in nutrients found in other foods. As a result, malnutrition and other health issues are possible outcomes.
In some cases, lectins can bind to the lining of the digestive tract, causing inflammation and other issues. Stomach cramps, nausea, and diarrhea are some of the unpleasant side effects of eating the lectin phytohemagglutinin.
What Fruits Are Low In Lectins?
Proteins called lectins are prevalent in legumes and cereals. Recent media coverage and the publication of several diet books that emphasize avoiding foods containing lectins have contributed to the diet’s meteoric rise in popularity.
Understanding which fruits are typically considered low in lectins can be helpful in this regard. In medical research provided by the Healthline website, apples, dates, lemons, plums, pomegranates, and oranges contained negligible lectins.
It’s also worth noting that, supposedly, fruits have fewer lectins when they’re in season. Therefore, it is recommended that you consume fruits you are doubtful of or know contain lectins only when they are in season.
It’s important to remember that the apples were tested solely for their seeds, which you shouldn’t consume otherwise. However, apples are widely acknowledged as a low-lectin diet staple, so you might be curious to try them and see how they affect you personally.
Depending on the type, fresh dates can be either brilliant red or bright yellow and tend to be relatively small. However, dates’ high fiber content may help with weight management and gastrointestinal health by reducing the risk of constipation and promoting regular bowel movements.
Certain foods may need to be avoided, and proper cooking techniques must be observed if lectins are to be removed from the diet. Even though there is a lack of high-quality studies, lectins may be the root of digestive issues, inflammation, and even disease in some people.
Which Fruits Are High In Lectins?
Trying to figure out what fruits you can eat can be frustrating without first understanding whether or not they contain lectins. Proteins attached to particular carbohydrates are called lectins or hemagglutinins—which are considered “antinutrients.”
Here at Iupilon, we’ve done the legwork for you and compiled some of the most up-to-date material on fruit lectins for your perusal and benefit. As a website that prides itself on providing thorough and accurate information, we felt it was essential to have this knowledge, but we had a hard time tracking it down.
Tomatoes: the only lectin-containing fruit
Studies have shown that tomatoes are a lectin-containing fruit. Tomatoes are rarely thought of as a fruit, yet botanically speaking, they are. Like the skins and seeds of many other foods, Tomato skins and seeds have been believed to contain lectins.
Peanuts: lectins-rich snack
Like kidney beans, peanuts are a legume that contains phytic lectin acid. Therefore, lectins might be identified in the blood after consuming a considerable quantity of peanuts. Although the ramifications on human health have not been studied, this does demonstrate that peanut lectins are absorbed.
Potatoes: beware of eating them raw
The nightshade family, of which potatoes are a member, contains several lectins. Therefore, raw potato skin mainly contains lectins that may be hazardous to human health. However, further study is needed to decide whether or not these lectins are responsible for the health issues some people experience after consuming raw potatoes.
What Are The Disadvantages Of Dragon Fruit?
The Asia-grown dragon fruit is widely regarded as a health food miracle due to its high vitamin C content and antioxidant benefits. This exotic fruit has skin that is a vibrant shade of pinkish crimson. A combination of pear, passion fruit, and kiwi informs its soft, smooth flavor and texture.
Urine color can change abruptly if you consume a lot of red dragon fruit. However, this metric has been blown out of proportion. It has been shown that consuming large quantities of beets can lead to the same problem. The urine color should return to normal as the fruit is flushed out of the system.
Despite allegations to the contrary, dragon fruit allergies are infrequent. Some symptoms include a swollen tongue, hives, and a sickening feeling. However, this again appears to be an extremely unusual response.
Even though dragon fruit is high in fiber, consuming too much of it could be harmful. Gas accumulation in the digestive tract can also lead to several unpleasant sensations and make eating and drinking difficult.
Several positive health effects are associated with eating dragon fruit, including fewer medical problems and longer life. However, excessive consumption of dragon fruit can cause allergic reactions in some people.
To that end, if you’re having problems, you could want to use some dragon fruit extract and see what occurs. However, since fruit extracts are not standardized, the long-term benefits of consuming the fruit regularly in its organic state and taking nutritional supplements incorporating fruit extracts may vary.