Apricots are considered a valued food for a long time, and they never lost their traction. It can be prepared in multiple ways and methods like salad, salsa, jams, jellies, candies, and even raw. Belonging to the drupe fruit family, this seasonal fruit is grown for centuries—with more than 50 varieties existing as of this writing. While this fruit is worth binge-eating for, you might hold it back due to its unwanted fart emergency.
While citrus fruits like apples, pears, mangoes, and apricots are tasty in any way, it has a high content of sorbitol. Think of sorbitol as a form of fruit alcohol: it may not make you drunk, but your stomach will inflate radically. This inflation is due to the high dosage of gas on your digestive tract—requiring you to release it.
Farting is your body’s natural means of releasing gas. Studies show that certain foods contain enzymes that promote excessive belching and flatulence. The lists are fizzy drinks, dairy products, vegetables and legumes, whole grains, coffee, and fruits. In the case of apricots, it can certainly give you enough gas to release obnoxiously loud farts.
Why Do Apricots Give You Gas?
Beans and legumes are known to give you a visit to the bathroom, but even our friendly-looking apricots can lead you to a loud farting session. In general, other gassy foods can give you bloating, flatulence, and gastrointestinal discomfort. Certain foods contain several sugars like fructose, lactose, raffinose, and sorbitol. These sugars cannot be digested inside your stomach.
As a result, bacteria that are responsible for breaking down food particles are released. The results are an accumulation of gas that is released through belching and farting. Gassy foods are a collective term to describe food products that can accumulate gas into your digestive tract. These foods are healthy but must be eaten in moderation to have a gas-free meal.
Apricots contain a high content of sorbitol, a form of sugar alcohol falling under the polyols category. This compound is water-soluble and can be manufactured in the form of pectin and syrup. Sorbitol is commercially used as a sweetener, texturizer and preserves moisture. It is also used for food packaging, medications, and beverages.
In the case of apricots, sorbitol provides the necessary sweetness and acidity to prevent them from spoiling. If combined with the canning method, sorbitol will improve the shelf life of your food. Sorbitol is suggested as a good sugar substitute for people with diabetes. This is because of its minuscule effect on someone’s blood sugar when consumed, compared with those made with table sugar.
Sorbitol-containing fruits like apricots don’t contribute to the production of cavities compared with table sugar. Apricots can benefit from the improvement of oral health. Finally, sorbitol is a hyperosmotic food. This means that it can withdraw water from the surrounding tissues of the colon area—which alleviates bowel movement.
Do Apricots Make You Go to the Bathroom?
Consuming apricots in excessive amounts will make you go to the bathroom. Eating a lot of fibrous, acidic, and sweet fruits will provide discomfort to your digestive tract. Fruits like peaches and apricots have high levels of fructose and sorbitol. Fructose is a form of insoluble sugar that some people may not be able to tolerate. It cannot be digested by the intestines, which causes cause gas production. In people with issues with their bowel movements, consuming apricots will aid in releasing softer stools.
However, if you don’t have any issues with your bowel movement—consuming apricots will induce situations like diarrhea and constipation. For women, consuming apricots will cause excessive bloating, which can be helped by taking proton inhibitors or belching, or going to the bathroom.
Consuming dried apricots have the highest chance of discomfort on your bowel area compared to its fresh counterpart. Drying fruits increase the concentration of sugars, fibers, and good bacteria. Combined, this provides smoothness to your digestive tract since the good bacteria have sugars and fibers to consume while enjoying the trip inside your stomach.
Indulging dried apricots will instantly produce gas that will occupy your stomach. It will feel a bit heavy, and belching might help a little. Continue eating, and you will find yourself farting non-stop. As soon as your stomach already digest this sweet treat, expect that you will rush and take your bathroom break.
Suppose you found yourself taking bathroom trips way more than usual. In that case, drinking water may help to soften your stool and prevent dehydration. You may also consider taking tablets that inhibit diarrhea and constipation. Taking excessive bathroom breaks doesn’t require medical attention as long as there are no traces of blood on your rectum. In case that happens, consult your nearest physician to assist you.
What Fruit Makes You Fart the Most?
Fruits are nature’s gift in providing a wide array of flavors on your plate. It can be a fantastic appetizer or a delicious dessert—it can also be eaten as it is or prepared in multiple ways. While fruits can be the best food around, excessive eating of several gassy foods can make you belch and fart. Belching and farting are expected, and it is our body’s way to release excessive gases inside our body.
While fruits provide a comprehensive source of vitamins and minerals, it contains insoluble sugars which can be only digested with good bacteria. The by-product of this digestion releases stomach gases which will fill our tummy enough to bloat. Listed below are several seasonal fruits that can make you fart excessively:
- Apples: Apples are a great source of antioxidants that replenish your body’s worn-out tissues. While this fruit is a fantastic treat, it has a high dosage of fructose—a form of insoluble sugar. This will give a hard time for your stomach digesting, resulting in an almost endless trip inside the bathroom.
- Pears: Pears are a great source of pectin, which can lower your cholesterol level and satiate your hunger for longer hours. This is done due to its high sorbitol content, which is considered a form of sugar alcohol.
- Cherries: Cherries are a sweet fruit treat. If consumed more than its usual one-cup serving, it will make you bloated enough to make your typical bathroom trip. This goes the same route when you’ve finished similar drupe fruits like grapes, mango, and pineapple.