5 Best Vitamin B-complex According to Consumer Reports’ Standards

by iupilon

Welcome to our review article on the top Vitamin B-complex supplements available in the market. With so many options to choose from, it can be difficult to determine which one is the best fit for your needs. That’s why we’ve taken the time to review five popular options to help you make an informed decision.

In this article, we’ll be reviewing Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Nature Made Super B Energy Complex, Igennus Healthcare Nutrition Super B-Complex, Integrative Therapeutics – Active B-Complex, and Divine Bounty Super B Complex Vitamins. We’ll highlight the pros and cons of each product based on our personal experience and customer reviews.

We understand the importance of finding a high-quality vitamin supplement that meets your specific needs. That’s why we’ve taken the time to thoroughly research and review each of these products. Whether you’re looking for a supplement to improve your energy levels, support your gut health, or help with mental clarity, we’re confident that you’ll find a product in this review that works for you.

So, let’s dive in and find the best Vitamin B-complex supplement for you!

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Nature’s Bounty Super B-Complex with Vitamin C & Folic Acid


  • Improved gut health and reduced heartburn and stomach pain
  • Helps with energy and functioning
  • Contains a range of B vitamins that may be beneficial for those with deficiencies
  • Affordable price compared to other brands


  • May cause negative side effects for some users
  • Contains excessive amounts of certain vitamins, which can interfere with absorption and cause other issues
  • Some customers have reported issues with the quality of the pills.

We have been taking Nature’s Bounty Super B-Complex with Vitamin C & Folic Acid for a few weeks now, and overall, we have had a positive experience. We appreciate that this supplement has helped improve our gut health, and we no longer experience heartburn or stomach pain. However, one thing that disappointed us was the low amount of Vitamin C in the supplement, as we were hoping for 300mg but it only contains 60mg. Additionally, we did not like the taste of the pill and found it to be quite unpleasant.

Some reviews mentioned concerns about FDA approval and issues with the product’s absorption, so it’s important to check with a doctor before taking any supplements. Others experienced negative side effects such as anxiety, jitteriness, and hypertension, which should also be taken into consideration.

Despite these issues, we appreciate that Nature’s Bounty Super B-Complex with Vitamin C & Folic Acid is an affordable option for those looking to supplement their daily vitamin intake. However, we would caution potential buyers to read the ingredient list and do their research before purchasing, as there are other options available without Vitamin C that may be a better fit for their needs. Overall, we would recommend this supplement with some reservations.

Nature Made Super B Energy Complex


  • Reasonable price
  • Easy to swallow, no bad taste
  • Helps with energy and brain function
  • Only need to take once a day
  • No yellow dye in the pills
  • Smaller than previous vitamins bought


  • Bottle is larger than necessary, contains very few pills
  • Recipe change may affect efficacy or cause negative side effects for some users
  • May cause breakouts or acne
  • Contains excessive amounts of certain vitamins
  • May have added colors and chemicals
  • Poor packaging and environmental impact of excessive plastic use.

We were searching for a vitamin B complex that wouldn’t leave a bad taste in our mouths all day long, and we found it with Nature Made Super B Energy Complex. These vitamins are easy to swallow and don’t have a yellow dye that shows up in urine, which is a plus. They also helped us with our energy levels and brain function, which is exactly what we were looking for.

The price is reasonable, and we appreciate that we only need to take one pill a day. However, we did notice that the bottle is quite large, which seems like a waste of plastic. Additionally, some reviewers mentioned that the pills smelled bad or caused skin issues, so it’s important to consider those factors before trying these vitamins.

Overall, we’re happy with our purchase of Nature Made Super B Energy Complex, and we would recommend them to anyone looking for an easy-to-swallow and effective vitamin B complex.

Igennus Healthcare Nutrition Super B-Complex


  • Provides bioavailable form of B12
  • Small and easy to swallow tablets
  • Vegan-friendly
  • May provide noticeable energy boost
  • Good price
  • May be beneficial for people with liver absorption problems
  • No stomach aches or headaches reported


  • Unpleasant smell and taste for some users
  • Adverse reactions possible (itching, indigestion) for some users
  • May cause flushing in some users
  • Short shelf life
  • Low potency compared to other B-complex supplements
  • Stomach cramps and nausea reported by some users
  • Packaging issues and damaged pills reported by some users

As reviewers, we’ve had the opportunity to try Igennus Healthcare Nutrition’s super B-complex. This supplement offers many benefits, such as providing the bioavailable form of B12, which is great for people with liver absorption problems like NAFLD or cirrhosis. It’s also vegan, making it a great substitute for those allergic to red meat and other mammal byproducts.

After taking this supplement, we noticed increased energy, especially when taken with breakfast before going to the gym. However, we recommend starting with a lower dose than the recommended daily dose of 2 tablets, as it may be too potent for some.

The small, time-release tablet is perfect for those who have trouble swallowing larger capsules. It doesn’t have the unpleasant taste that many B-complex vitamins have, making it easier to take regularly. Additionally, it has been effective for many people in improving their overall health.

However, this supplement has its drawbacks. Some people find the smell and taste unbearable and even gag after taking it. Additionally, some people experience side effects, such as itching, indigestion, and stomach cramps.

Furthermore, some customers reported that the supplement bottle oxidized quickly and had a burnt smell, suggesting it had been exposed to heat. Others found the supplement to be low potency and felt it did not meet the recommended daily dose levels.

In conclusion, while Igennus Healthcare Nutrition’s super B-complex has many benefits, it may not be suitable for everyone. We recommend trying a smaller dose first and seeing how your body reacts to it. If you have any pre-existing medical conditions, it’s always best to consult with your doctor before taking any new supplements.

Integrative Therapeutics – Active B-Complex


  • Recommended by doctors, users noticed health improvements
  • Contains good amounts of B vitamins
  • Methylated B vitamins suitable for certain genetic mutations
  • Third-party tested for quality


  • May cause absorption issues and brightly colored urine
  • May cause side effects such as headaches, high blood pressure, anxiety
  • Strong odor and taste unpleasant for some users
  • May contain unsuitable ingredients for certain health conditions
  • Some users reported product quality and tampering issues

As a reviewer who has been taking Integrative Therapeutics Active B-Complex for over a year now, we highly recommend this brand. Our doctor suggested we try this vitamin supplement, and since we started taking it, we can tell the difference in how we feel. The product has helped us feel more energized and confident in our overall health.

One thing we appreciate about this brand is the quality of the B vitamins included in the supplement. The fact that the product includes methylated B vitamins, rather than the synthetic versions, is a huge plus for us. We also appreciate that the folate included in the supplement is the natural form, as opposed to the synthetic folic acid.

However, we do want to mention that the product does have a strong odor and can make your urine a bright yellow color. This is normal for B vitamins, but it may be off-putting for some people. Additionally, we have noticed that taking the supplement later in the day or in the evening can disrupt our sleeping pattern, so it is best to take it in the morning with a meal.

Overall, we believe that Integrative Therapeutics Active B-Complex is a great investment in your health. It may not be for everyone, as some people have reported negative side effects such as increased blood pressure, headaches, or nausea. However, for us, it has been a life saver, and we will definitely keep buying this brand.

Divine Bounty Super B Complex Vitamins


  • Provides an energy boost
  • Can help with mental alertness and focus
  • May aid in the repair of the body
  • Affordable compared to other brands
  • Large number of pills can help with remembering to take them


  • Large, difficult-to-swallow capsules
  • Unpleasant taste
  • May cause headaches and fatigue
  • Can lead to a rash or other side effects if too much is taken
  • Some customers experienced tingling sensations, stomach cramps, and kidney pain
  • May not be necessary to take such a high potency formula, as excess vitamins are excreted as waste

Divine Bounty Super B Complex Vitamins provide a high-potency formula that claims to give an energy boost and aid in body repair. We were initially hesitant to try it, but we decided to give it a shot based on positive reviews from friends. However, our experience with the product was mixed.

On the positive side, the product did seem to provide an energy boost and helped alleviate headaches. We also appreciated the affordable price and the fact that the product is readily available on Amazon and Walmart.

On the negative side, the pills are quite large and difficult to swallow. They also have an unpleasant taste, and can cause nausea and other side effects if taken in excess. Additionally, the product’s claim of being a “high-potency” formula may be misleading, as excessive amounts of B vitamins can be excreted as waste by the body.

Overall, we would recommend Divine Bounty Super B Complex Vitamins with caution. It may work for some people, but it’s important to be mindful of the potential side effects and to not exceed the recommended dosage.

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