You might be interested in knowing the best cooking oil for weight loss if you are currently on a weight loss plan. Vegetable oil calories will certainly add to your total caloric input per day.
However, weight loss isn’t always just about the calories. Sometimes, even high caloric food items can contribute to your overall wellness. It’s all about balancing the equation so you remain strong and healthy while losing weight. Science shows that not all fats are bad for the body.
Is Coconut Oil the Healthiest Cooking Oil?
The healthiest oil for cooking (and for general use) is coconut oil. Even though coconut oil has high saturated fat (up to 92%), it’s still one of the best superfoods around, and it’s worthy of your kitchen pantry.
Coconut oil has lauric acid, which acts on LDL or low-density lipoproteins. Lauric acid has also been shown to have plenty of antiviral and antibacterial properties. Combined with a diet that is already healthy to begin with, you can expect only great things when you add coconut oil to the mix.
Is Olive Oil a Healthy Cooking Oil?
If you’re looking for something with less saturated fat, olive oil is the second healthiest oil you can use. Olive oil is also renowned for its natural anti-inflammatory properties, and it is very heart-friendly too. Olive oil contains only 14% saturated fats, 11% polyunsaturated fats, and 75% monounsaturated fats.
Despite having double-bound fatty acids, olive oil won’t break or deteriorate easily during high-temperature cooking. However, the ideal is moderate temperature cooking. Always store olive oil in a dark place (away from the heat) to prevent rancidity. EVOO and regular olive oil are both excellent for cooking.