Stomach

Unless you have a dragon fruit allergy, eating foods high in prebiotics like dragon fruit will not upset your stomach since they support the good bacteria already in your digestive tract. Probiotics are crucial in keeping your digestive system healthy and functioning normally.

Dragon fruit can be eaten even on an empty stomach since it assists the body in purging toxins and other unwanted substances. The consumption of dragon fruit is linked to various benefits—many of which are attributable to the fruit’s status as an abundant source of nutrition.

If your stomach is disturbed, don’t consume avocados. Avocados are generally tolerable, but some people get stomachaches. Read this avocado blog for more info.

This blog discusses the connections between stomach pain and digestive issues with the well-loved avocado. Find out if the real cause is the avocado.

If you are interested in increasing your dairy intake for health purposes or weight loss, you must know the ideal quantity per day. Of course, it will differ depending on your energy needs and health status, but average amounts are recommended for adults.

Are you a big fan of yogurt? There may be days when you want to eat yogurt, even when you haven’t had anything yet. But, how safe is this practice? Discover the truth in today’s Yogurt Blog.

There are certain food products that can reduce incidences of acid reflux. By using simple ingredients available at home, you can neutralize your stomach acids now.