Is yogurt the real culprit that causes constipation in people? Constipation can be a chronic condition that can affect a person for years, so it’s important to discover the roots of the condition. Is fermented milk part of the problem?
Do you suffer from constipation? Probiotic food items like yogurt might be the natural solution you seek in keeping constipation away for good. There’s plenty of scientific evidence that yogurt can help reduce constipation duration and symptoms in adults.