Mother Nature is abundant with healing powers. Plants and herbs have been in use for centuries to treat common illnesses. Modern medicine has only begun to understand how natural antibiotics can help stop the spread of diseases in the population. All-natural antibiotics are found in every country, in traditional or folk medicine. Natural antibiotics for humans have also been in use in Vedic texts and ancient Chinese medicine. Some of these traditional medications have been developed pharmacologically as a viable alternative to antibiotics.
What Is the Most Powerful Natural Antibiotic?
Surprisingly, one of the most potent natural antibiotics in nature is oregano. This herb, which is more often used in cooking, is effective against common human pathogens such as E. coli and Salmonella. Research has shown that oregano presents high effectiveness when consumed as an oil.
How Can I Fight Infection Naturally?
If you want to enhance your immunity naturally, you are also on your way to developing a more excellent, natural resistance to bacteria, viruses, and fungi.
There are several ways to improve your immunity naturally.
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Get your z’s properly every night
Sleep is a significant determinant of human immunity. Countless studies point out that when a person habitually does not get enough sleep, his immunity drops. One study showed that adults that slept less than six hours per night are more likely to catch colds. The ones who got at least six hours of sleep or more had a higher level of immunity that resisted the common cold. Adults, in general, should be getting a minimum of seven hours of sleep per day. The more sleep you get, the better your immunity in general.
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Consume whole food more
Whole food is food that is prepared at home. Consuming more fruits and vegetables will naturally improve your immunity because of the abundance of trace nutrients, flavonoids, and other beneficial nutrients. In particular, antioxidants are capable of reversing cellular aging and can inhibit cancer cells’ growth in some cases. The frequent consumption of food rich in antioxidants can also positively impact individuals who are suffering from rheumatism, heart disease, Alzheimer’s disease, type 2 diabetes, etc.
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Add healthier fats to your diet
Healthy fats come from seafood and some vegetable oils like olive oil. The main advantage of consuming healthy fats is keeping the heart, lungs, and tissues less inflamed. Tissue inflammation is joint in the body, but the inflammation can cause problems with the organs and even trigger some diseases over time. By improving your diet and consuming the right kind of nutrients in adequate amounts, you can easily stave off diseases.
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Invest in probiotic foodstuffs
Probiotics refer to foods and beverages that support the natural growth of beneficial bacteria in the body. Food like kimchi, sauerkraut, and yogurt are all good for the belly. These are natural, probiotic food items that can significantly enhance your immunity upon regular consumption. If the idea of eating this type of food is not right, always remember that there are also probiotic supplements in the market that can work just as well.
What Foods Are High in Antibiotics?
Some foods have natural antibiotic properties that make them perfect for boosting your immunity and preventing infections from happening.
Honey
Honey has been known for centuries as natural antibiotic food. Two factors may explain why it so potent. The first one is it has naturally occurring hydrogen peroxide, which kills most bacteria and viruses. The second factor is its high sugar content, which prevents bacteria’s formation and proliferation. You can even apply honey directly to wounds, and it would have a significant antibiotic effect on the skin. Manuka honey is particularly notable for its high antibiotic properties and rich nutrient content.
Garlic
Garlic has been touted for years as the king of medicinal food because it works against bacteria, viruses, and fungi. There is medical proof that garlic is effective against some bacteria. If you want to maximize its effect, you can always soak cloves of garlic in some olive oil so the oil would absorb the vital nutrients found in the garlic. Be careful, though, as large quantities of garlic (especially the raw cloves) can cause some intestinal upset.
Thyme
Thyme also has natural antibiotic properties. The essential oil of thyme can be applied to the skin to reduce lesions’ inflammation and reduce infection chances. Both lavender and thyme have proven antibiotic properties. Thyme essential oil is particularly well-suited for staving off bacteria. Take note that thyme essential oil may not be suitable for people with cardiovascular problems such as high blood pressure. People with hyperthyroid conditions should avoid it as well.
Uva ursi
Uva ursi, also known as the bearberry leaf, is a folk remedy for different infection kinds, including the dreaded urinary tract infection or UTI. The plant is a natural snack for various species of bears, hence, the name. Wild-growing uva ursi may be used to create tea. Extracts from dried and crushed uva ursi can also be placed in capsules for oral consumption. In vitro studies have shown that it has some consistent antimicrobial activity.
Is Lemon a Natural Antibiotic?
Yes, lemon has natural antibiotic properties. A recent study showed that lemons could prevent specific pathogens’ growth known for triggering diarrhea, especially E. coli. A dose of 900 mg/ml is considered useful in interrupting the progression of diarrhea.
Citrus fruits, in general, can be taken as curative when experiencing mild symptoms of diarrhea that may be due to imbalances in the intestinal flora. Citrus fruits also offer a multitude of benefits from anti-cancer properties to cardiovascular benefits. Citrus fruits can also benefit the lungs, heart, and joints by acting as a mild anti-inflammatory agent.
