People can easily make ways to include blackberries as part of their daily diet. This fruit can be included in salad, shakes, oatmeal mix, porridge, cereals, or even Greek yogurt. Aside from antioxidants, blackberries can also contribute to providing strength and gloss to your hair. With proper nutrients, your hair can grow up around 6-8 inches per year.
Aside from maintaining the skin’s moisture, antioxidants can also guard your hair follicles against damage with free radicals. Oxidative stress, or the lack of antioxidants to your hair roots, can cause your hair to turn brittle. Good thing for blackberries, this sweet-tart fruit can provide all the nutrients and antioxidants needed for your hair to replenish.
Are Blackberries Good for Hair Loss?
Blackberries are one of the summer fruits that doesn’t last long inside your kitchen. Compared to other fruits, blackberries only have a minimal shelf life—and could only last 48 hours as soon it starts to ripen. Overripe blackberries tend to leave a sour scent that can be moldy when eaten. If you have an abundance of this fruit, you may encounter a problem using this fruit to prevent waste.
Aside from making marmalades and jams, blackberries can also be used to provide nourishment for your hair. Yes, it may sound unusual for some, but berries and other fruits can be incorporated into your hair care routine. In blackberries, this is infused with vitamins and minerals that are perfect for fighting against the aging of your hair. Studies reveal that berries are jam-packed with compounds and vitamins that contribute to your overall hair growth. While hair loss can be hereditary, age, and gender, the lack of nourishment is the leading cause of the hair falling gradually or abruptly. To regain the hair back to its natural growth, you need to reestablish your hair.
Listed below are some of the nutrients and minerals that can be found on blackberries:
- Blackberries contain vitamins A and C that protect your hair against harmful ultraviolet (UV) rays. Intense exposure to UV rays can cause rapid aging of your hair. Applying blackberry essence to your hair can maintain the glow and charm of your skin.
- Blackberry essence can also create a natural cleanser for your hair by clearing the oil clogs to your hair duct. Continue usage of this berry in the form of a hair mask or coat can detoxify your hair, removing split ends and old hair strands.
- Blackberries contain 85 percent water that can effectively moisturize your hair and scalp. The abundant amount of moisture can replenish your hair in no time. You may mix it with honey, milk, and other ingredients to increase hair moisture.
- Regular usage of extracts from the blackberry plant can provide smoothness, shine, and bounce to your natural hair. For people with hair loss, blackberry essence can inhibit hair volume.
What Berries Promote Hair Growth?
As mentioned earlier, berries provide vitamins, minerals, and antioxidants that allow your hair to increase—preventing your scalp from exposure to dirt, heat, and oils. Aside from consuming food, you can transfer these nutrients by rubbing the essence directly into your hair. This will create supplementary minerals to bolster your hair against breakage and split ends—creating your hair more shimmering. The collagen found in berries can fortify your hair shafts, thickening your strands.
Aside from blackberries, here are the other berries that promote hair growth:
- Blueberries: This fruit is rich in vitamin A that allows your hair glands to produce sebum. This oily substance called sebum provides moisture to your scalp—keeping your hair healthy.
- Cranberries: This fruit contains fruit oils that can significantly reduce hair loss by promoting the growth of your hair. Combining it with other berries can increase the chance of having strong, healthy hair all the time.
- Blackberries: This fruit contains minerals and vitamins that can speed up your hair growth by encouraging your hair to thicken. It also prevents your hair follicles from regressing in a more extended period.
- Strawberries: This fruit has a good scent that can keep your hair smells good for a more extended hour. Vitamins found in strawberries can combat oxidative stress unto your hair by neutralizing radicals to your hair.
- Raspberries: This fruit provides the required minerals and vitamins for your hair. Lack of essential nourishment for your hair can cause hair loss, graying of the hair strands, and increased dandruff production.
To create a suitable berry mask for your hair, mix two or more berries inside a blender. You may add water gradually to make ease of the blending process. Add honey, milk, and oats for the measure. After shampooing, apply this berry hair mask and leave it for 15-20 minutes. Wash your hair with lukewarm water for the fruit essence to seep inside your hair follicles.
Which Berries Are Best for Hair?
While blackberries are already suitable for your hair, there are other berries that you can consider for your daily hair regimen. This provides strength and durability for your hair to sustain its required nourishment. As mentioned earlier, berries are regarded as natural hair supplements that create voluminous, supple hair strands.
Listed below are some of the berries that are recommended for your hair needs:
- Blackberries
- Cranberries
- Raspberries
- Blueberries
- Strawberries
You can create your hair products using several berries combined with essential oils, sugar, honey, and others. The best fruit to use during this process is those that are already away from their new stage. This economical method of creating hair products reduces food waste related to spoilage.
Here are the easy-to-follow procedures for your hair mask:
- Take a clean bowl for your berries. Using a glass bowl is recommended to prevent the berries from staining plastic utensils.
- Mush the berries using your blender. If you don’t have this equipment, you can use a fork, garlic press, or riser to mush your berry blend. It is recommended to use overripe fruits since it is easier to squish.
- Mix and match your berry blend. You may add aloe vera gel, honey, milk and oats, and even essential oils to improve your berry blend’s mixture. Mix until it forms a paste.
- Use this mixture as much as needed. You can store it on a tightly sealed container inside a fridge to extend shelf life. This berry mix can last within 48 hours.
