Fruits are essential to keep your body in good shape. Certain fruits like apples and bananas can be eaten at any time of the day and consumed by different age ranges. This food type is generally tiny in calories. Still, it is loaded with essential vitamins and minerals for you to do your daily tasks.
Another helpful insight about fruits is that they are economical, easy to prepare, and can be combined with other fruit types to further increase your food’s nutritional value. Introducing fruits to your diet will give various meal ideas for you and your family to enjoy. Prepare fruits in the form of salad, pastry, or mixed with other protein.
Apples and bananas are considered two of the most popular choices in the meal plan. Both of these fruits are inexpensive, tasty, energizing, and nutritious. But which of this fruit will give you more energy for your everyday tasks?
Is It Better to Eat an Apple or Banana for Breakfast?
A quick comparative approach can be conducted to identify whether apple or banana is the best breakfast meal.
Apples are originated in Central Asia and are further imported to other parts of the world. As of this writing, about 7500 variants of apple are cultivated to provide different purposes such as cooking, compote making, creating apple cider vinegar, and fermenting it into a form of beverage.
A medium-sized banana contains the following macro and micronutrients:
- 126 calories
- 6 grams of protein
- 4 grams of carbs
- 8 grams of fiber
- 1 gram of sugars
- 4 grams of fat
- 7 percent of copper (daily required value)
- 6 percent of potassium (daily required value)
- 4 percent of manganese (daily required value)
- 3 percent magnesium (daily required value)
- 12 percent of vitamin C (daily required value)
- 1 percent of vitamin A (daily required value)
- 4 percent of vitamin K (daily required value)
- 2 micrograms of lutein and zeaxanthin
- 3 micrograms of beta-carotene
Bananas, on the other hand, are considered the most harvested fruit worldwide. This tropical fruit was initially found in India and Southeast Asia. Still, it is now cultivated in other parts of the world. Bananas have a shorter shelf life, at they can only last up to five days to overripe. This yellow fruit can be prepared in numerous ways, including jam, marmalade, ketchup, and even beverage.
The recommended serving of banana contains the following essential vitamins and minerals:
- 112 calories
- 4 grams of protein
- 8 grams of carbs
- 3 grams of fiber
- 4 grams of sugars
- 4 grams of fat
- 11 percent of copper (daily required value)
- 10 percent of potassium (daily required value)
- 15 percent of manganese (daily required value)
- 8 percent of magnesium (daily required value)
- 12 percent of vitamin C (daily required value)
- 1 percent of vitamin K (daily required value)
- 7 micrograms of lutein and zeaxanthin
- 8 micrograms of beta-carotene
What Gives You More Energy: Apple or Banana?
By checking the detailed nutritional content of apples and bananas, you can quickly differentiate these fruits to know what you needed the most. While both of them are a healthier choice, you can select the fruit according to your daily need. Bananas are the champion fruit for people that are doing daily workouts. Apples, on the other hand, are the beauty fruit loaded with antioxidants.
Bananas are rich in nutrients like magnesium, zinc, selenium, potassium, and other nutrients that can improve your body’s immune system. An improved immune system is essential for the body to sustain the intense energy-draining workouts. Eating bananas before and after a workout will not only load you with glycogen. Still, it can also reduce soring on your tissues and muscle.
Apples can give you nutrients like lutein, zeaxanthin, carotenoids, vitamin A, and vitamin E—minerals associated with providing you fairer, glowing skin. These minerals improve your skin condition by giving enough nutrients to your skin for it to repair well. It can also reduce sogging on your eye, cheek, and chin area—giving you raised face.
Both fruits are high in carbohydrates and sugars, which can be concerning for some. However, these elements found in fruits don’t contribute to weight gain. If you want to energize your body for the workout, consider eating a banana. If you’re going to energize your body with minerals and vitamins, eat an apple. You can combine these fruits altogether to get the most nourishment more than ever.
Is It OK to Eat A Banana or Apple Every Day?
Studies reveal that to have a balanced diet, eating four servings of fruits daily is suggested. Fruits can differ in servings sizes. For more minor variants, you need around half a cup or around 200 grams of fruits. Larger fruits need to be sliced and measured about three-fourths of a cup, or approximately 250 grams of fruits.
In apples and bananas, a single serving is counted as a single, medium-sized fruit. Overeating fruits is not essentially bad since several diet plans introduce plant-based diets due to their lower calorie count. However, certain fruits like apples have high citric acid content, disrupting your stomach lining—causing you to go to the bathroom a lot more than usual.
Eating fruits like bananas and apples are linked with reducing the risk of chronic diseases such as diabetes, cancer, and heart attack. Fibers found on apples and bananas aid in your body’s digestion—allowing you to absorb more nutrients and release excess fats and sugars. Polyphenols found in both fruits can reduce your body fat, fat mass, and blood pressure.
Another health benefits of these fruits are the improvement of the cardiovascular, urinary, and nervous system. Selecting which fruit is the best among these two can be challenging, so the best thing to do is consider adding both fruits to your daily fruit servings. Alternating fruits are also suggested to absorb other nutrients that are only available on a particular fruit.
