Food

Eating before a workout is highly recommended to prevent your body from staggering. The right pre-workout food must be light, high in carbohydrates and protein, and low in calories. Apples …

Oranges and bananas are two of the most common fruit available in the market. These nutritious foods are “wonder fruits” since they are linked to reducing your body’s excess fat. …

Are you mindful of what you eat at night? Experts have already weighed in on foods that may contribute to better digestion at night, as well as better sleep. Find …

Do you suffer from diarrhea? The home management of diarrhea is not challenging, but you have to know what food items to eat and what to avoid. Dive into the …

Eating bananas after a workout will help your body to replenish broken tissues and muscles. Bananas contain the essential vitamins and minerals enough for your body to recover. Read today’s …

Bananas and milk are food items that are prepared together in the form of a smoothie or shake. While both of these food items are healthy, mixing them is prohibited. …

Bananas fall under the botanical subcategory of a berry. There are a lot of berry-bearing fruits that are not actual berries. There are few classifications to identify if the fruit …

Bananas are a staple fresh fruit in American homes. While this fruit can be eaten daily, banana peel turns black quickly, which can freak out some eaters. The blackening of …

Heartburn can affect millions of Americans every month. It can also lead to severe conditions like gastroesophageal reflux. Contrary to common belief, bananas can help you against heartburn. Read more …

Many folk remedies seem to work – as if on cue – like bananas. If you suffer from constipation frequently, you may want to try eating more bananas. However, what …