Can I Use Avocado Oil for Deep Frying?
Avocado oil is the most versatile cooking and baking oil, and it is an excellent choice for deep-frying. The main health benefit of using avocado oil is its monounsaturated fats, which are excellent for heart health, circulation, and generally just keeping the body healthy.
From a culinary perspective, avocado oil is a great option because of its high heat resistance.
The smoking point is the temperature where a cooking oil nears its combustion point and produces smoke. The oil that begins to smoke has a much worse flavor, so it’s not recommended to make your oil smoke when cooking anything.
However, oils like avocado oil can resist smoking and combustion longer than cooking oils with lower smoking points. So the kind of cooking oil that you should use should match the dish you’re cooking in the first place. Cooking oils with lower smoking points are more ideal for cooking with low or medium temperatures.
While the exact figure varies across books, avocado oil is said to have a smoking point of 520°F or about 271.11°C. This means avocado oil can be used for a wide variety of cooking methods, not just deep-frying or baking.
It can be used with such a high smoking point for almost anything that needs to be cooked. So whether you are searing, sautéing, deep-frying, roasting, or whatever it is that you need to be done, you are going to love using this cooking oil.
Avocado oil is unrefined, and unlike other kinds of oil that turn rancid quickly at room temperature, you don’t have to put this oil in the fridge anymore. Just leave it in the kitchen or pantry, and use it whenever you please. Now, this is certainly something to look forward to with brand new cooking oil.
Is Avocado Oil Good for Frying Chicken?
Avocado oil is certainly a top contender for frying chicken. Since chicken is best deep-fried, much of the oil we use during the cooking process is absorbed by the meat.
This poses a problem to people who have heart disease or need to control their fat intake. Luckily, cooking oils like avocado oil are more heart-friendly than vegetable oil and lard so that you can deep-fry your chicken wings with less guilt. Avocado oil is gaining a resurgence in the market for organic food, too, because it is naturally gluten-free, is made with non-GMO crops, and has a mild flavor that won’t ruin your food preparations.
Other oils have a stronger flavor that may interfere with the flavor profile you desire with the food you are preparing. Luckily, this won’t be a problem with avocado oil.
What’s more is this unrefined oil is highly suitable for a wide variety of food preparations, from delicious salads to excellent roasts. Don’t be deceived by the seemingly mild cooking oil with a most fragile flavor and smell. It’s a hard-hitter in the kitchen, and you will certainly enjoy cooking with it.
Culinary experts say that avocado oil remains the safest for high-temperature cooking methods.
If you cook large quantities of fried food at home or your restaurant, you can try avocado oil. While peanut oil and vegetable oil are excellent, avocado oil is just a good option as these two. What’s more is that 50% of avocado oil is monounsaturated fat, which is good for the heart, too.
A higher smoking point means the cooking oil is much more stable, and you will get better results in the kitchen with it. So it’s clear from the discussion that the more stable the cooking oil, the more diverse the said oil applications, and the better the results.
Is Frying in Avocado Oil Healthy?
Avocado oil is one of the top cooking oils in terms of the health benefits that it gives people who consume it. The oil source, the avocado, is a low-glucose fruit known for having monounsaturated fats and a ton of essential nutrients. Avocado oil has a mild flavor, and it won’t ruin the flavor of your meals.
Avocado oil provides healthy fats that won’t clog your blood vessels and support your heart’s health. Monounsaturated fats have been linked with lower inflammation markers in the body, too. Additional benefits include:
- 70% of the fats in avocado oil contain omega-9 fatty acids and oleic acid, too. This is the same fatty acid found in regular olive oil and extra-virgin olive oil, which are used extensively for cooking. Only 12% of avocado oil is saturated fat – a level that is much lower than the saturated fat found in other cooking oils.
- Consuming avocado oil regularly can increase the HDL in your body or the good cholesterol. LDL or bad cholesterol is problematic because it tends to clump together and form masses and blockages in the body. When good cholesterol rises, there is a tendency for a person’s blood pressure to recover. Normal blood pressure spares the other organs from damage, especially the kidneys. Human studies have found that regular consumption of avocado oil can have a substantial, positive impact on the body’s triglycerides.
Conclusion
One study from the journal Food Chemistry showed avocado oil performs splendidly in the kitchen, much like olive oil. The study showed that avocado oil also contained higher levels of important nutrients, like phytosterols. These phytosterols did not diminish immediately, even after three to five hours after stressing the oil with heat. As for tocopherol or vitamin E, olive oil showed higher levels of vitamin E. This doesn’t mean that avocado oil doesn’t have vitamin E – it’s just that olive oil has a much higher dose after cooking. The heat tends to ruin nutrients, so we believe that frying with avocado oil is a great way to boost your health.
