Eating before a workout is highly recommended to prevent your body from staggering. The right pre-workout food must be light, high in carbohydrates and protein, and low in calories. Apples and bananas are considered two of the best pre-exercise foods. Read more of this health article to know more about these beautiful fruits.
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Eating bananas after a workout will help your body to replenish broken tissues and muscles. Bananas contain the essential vitamins and minerals enough for your body to recover. Read today’s health blog to know more about how bananas promote muscle build-up.