Potassium

Avocados include more vitamins, minerals, calories, and protein. Bananas are high in glycemic index and sugar. You may include these fruits in your diet.

Do you like eating bananas and avocados? Find out how these true dynamic fruits match up in this one on one nutrition showdown. Also, find out how much banana or avocado you should be eating for optimal health.

Do bananas really deliver when it comes to health? This tropical fruit can be found on every dinner table on the world, and here’s why.