Banana and apple are two of the common fruit that is loaded with health benefits. Deciding what fruit to eat should be based according to your nourishment needs. Read today’s …
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Apples
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Sleeping enough is vital to maintain your body’s overall well-being. Eating certain fruits like bananas and apples can provide proper nutrients to your body related to improving sleeping. Read today’s …
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Eating before a workout is highly recommended to prevent your body from staggering. The right pre-workout food must be light, high in carbohydrates and protein, and low in calories. Apples …